View All Posts: Supertramp
| » Less is more (Go to post) | 27-02-2018 @ 13:14 | ||
| Walking the dog this morning I did 5 neutral grip pull ups. Also they have a pitched monkey bar run which I managed to complete in descending order. I will see if I can do them ascending next time. Squat Bar 1x5 50kg 1x5 85kg 4x5 1x10 It was meant to be 90kg but I couldn't find the plates so added more reps on last set. | |||
| » Idiotic questions about getting leaner! (Go to post) | 27-02-2018 @ 13:09 | ||
| There's 88 calories in a bag of quavers | |||
| » Funky Monkey's big smelly log..... (Go to post) | 26-02-2018 @ 18:23 | ||
| I don't bench alot and I've always been rubbish at it (more rubbish than all my other lifts). But when I do I now decline exclusively as it doesn't hurt my shoulder, also Dorian Yates rates it. | |||
| » Less is more (Go to post) | 23-02-2018 @ 11:08 | ||
Wayne_Cowdrey said:Repping on zerchers is hard work. Good man! I'm guessing you're starting on the floor, lifting onto your knees and then going up and down from there? All zercher'ing I have performed has been zercher squats (sorry for the confusion). Off a squat stand @ arm height - squat for reps - then return to stands. Before when I didnt have access to the stands I was going to do it how you described but never did. | |||
| » Less is more (Go to post) | 23-02-2018 @ 11:03 | ||
Funky_monkey said: Did you put the sausages inside the cauliflower cheese, like a toad in the hole? Or were they a separate accompaniment? What cheese(s)? Mustard? Separate compartments, can't remember cheese but probably mature cheddar, definitely mustard. I had sausages last night as well with mixed veg, roast potatoes and Yorkshire puddings accompanied by onion gravy and mustard. | |||
| » Less is more (Go to post) | 22-02-2018 @ 19:10 | ||
| Bertrand Russell, nice quote, clever man. I have no idea. | |||
| » The best space sci-fi film to date ? (Go to post) | 22-02-2018 @ 15:45 | ||
| I'll definitely give it a go. I liked the 1st one but loved the soundtrack to it. Headphones, dark room, large scotch. Perfect | |||
| » The best space sci-fi film to date ? (Go to post) | 22-02-2018 @ 15:19 | ||
| Has anyone seen the new blade runner, is it any good? | |||
| » The best space sci-fi film to date ? (Go to post) | 22-02-2018 @ 15:18 | ||
| I read a while back that Denis Villeneuve was going to do it. Sicario and Arrival are two of my favourite films in recent years. | |||
| » Less is more (Go to post) | 22-02-2018 @ 12:30 | ||
| Zercher 50kg 1x5 80kg 5x5 | |||
| » ksohhjjkk (Go to post) | 22-02-2018 @ 10:25 | ||
| Nice lifting, congratulations on the pub | |||
| » Funky Monkey's big smelly log..... (Go to post) | 21-02-2018 @ 16:52 | ||
| So what time does he feed his sheep? | |||
| » Impressive social media lifts (Go to post) | 21-02-2018 @ 16:22 | ||
| I thought he is as well | |||
| » Impressive social media lifts (Go to post) | 21-02-2018 @ 16:22 | ||
Post Edited: 21.02.2018 @ 16:23 PM by Supertramp I thought he did as well | |||
| » Impressive social media lifts (Go to post) | 21-02-2018 @ 16:14 | ||
| https://youtu.be/ZpFB-eH2EAI The Shaw deadlift video is up | |||