» Wiegieboard doesn't even lift. (Go to post) | 19-04-2018 @ 10:23 | ||
Nice squatting and POHP | |||
» Put myslelf back together-AGAIN (Go to post) | 18-04-2018 @ 18:56 | ||
Ooooooooooooooo-ahhhhh | |||
» Put myslelf back together-AGAIN (Go to post) | 18-04-2018 @ 15:36 | ||
Today I've been listening to Talking Heads Psycho Killer, I suggest you do the same | |||
» Put myslelf back together-AGAIN (Go to post) | 05-04-2018 @ 19:27 | ||
Nice work Dannyboy. How long do your sessions last? | |||
» Less is more (Go to post) | 04-04-2018 @ 12:19 | ||
Cheers Dannyboy Zercher squat Worked up to 120kg x 1 | |||
» Less is more (Go to post) | 03-04-2018 @ 16:15 | ||
Squat 100kg 3x5 Ohp 50kg 3x5 Curls 30kg 3x10 Bike 20min | |||
» Less is more (Go to post) | 01-04-2018 @ 10:23 | ||
Been ill for last ten days still not feeling great but need to start adding cardio, so started today. Hilly woody run 37:43 | |||
» Zercher midget's lazy hunt for glory (Go to post) | 23-03-2018 @ 12:02 | ||
A wiser man than me once said "if it hurts stop doing it" ZOCF yourself silly | |||
» What fruit/veg have you had today? (Go to post) | 23-03-2018 @ 09:36 | ||
Yesterday all in one mega salad Rocket Leaves Sultanas Cucumber Beetroot Celery Onion Grapes Tomatoes Apple Walnuts | |||
» Less is more (Go to post) | 23-03-2018 @ 09:30 | ||
Cheers fella. I'm going to stick with singles now and see what my max is, on a side note my arms didn't hurt holding the 120kg so that's good. | |||
» Less is more (Go to post) | 22-03-2018 @ 13:21 | ||
OHP Bar 1x8 40kg 1x5 50kg 1x3 60kg 3x3 50kg 1x10 last 2 push press Zercher Squats 50kg 1x5 90kg 1x3 110kg 1 120kg 1 Rows 70kg 3x10 | |||
» Put myslelf back together-AGAIN (Go to post) | 21-03-2018 @ 07:33 | ||
dannyboy73 said:Well... I like a bit of fluff. heres some of my favourate from the 70s...TOTPops went downhill after the PC brigade banned the fluff Enjoy: This is so much better than throbbing gristle | |||
» Less is more (Go to post) | 20-03-2018 @ 21:15 | ||
Decline close grip bench 80kg 10x3 Worked up to 90kg flat which then hurt my shoulder so stopped. No fluff | |||
» Put myslelf back together-AGAIN (Go to post) | 20-03-2018 @ 17:08 | ||
I've seen a lot of mention of fluff in various journals so I googled it Noun. (plural fluffers) Agent noun of fluff; one who fluffs. (pornography) One who arouses male pornographic actors before filming. (UK) One who is employed to clean the tracks in the tunnels of the London Underground | |||
» Impressive social media lifts (Go to post) | 19-03-2018 @ 12:33 | ||
FML I've read how to post a video on here about 100 times and still haven't managed it |