View All Posts: Man
| » Extended Russian Routine (Go to post) | 04-07-2009 @ 20:24 | ||
| I need to figure out my squat 1RM for the Extended Russian Routine. I don't do squat 1RM's because I don't have a power rack at home. Should I use my perdicted 1RM to generate the percentages? The routine doesn't say. I'm asking because the weight looks HEAVY when I calculated for the 4x4, 3x3, 2x2 weeks. I use this calculator to figure out my predicted 1RM: http://www.exrx.net/Calculators/OneRepMax.html Extended Russian Routine: http://www.geocities.com/Colosseum/Arena/1435/russian.html | |||
| » Man's Training Log (Go to post) | 04-07-2009 @ 19:44 | ||
| Wednesday 7.1.09 DB Strict Press 50lbsx5x1 I had to push press the last rep. DB Push Press 40lbsx15x1 DB High Pull 75lbsx5x3 Friday 7.3.09 DL 280lbsx5x1 DL 225lbsx15x1 (no belt) Btn Lat Pull (overhand grip) 175lbs10x3 Hammer Curl 3x5x20lbs | |||
| » Man's Training Log (Go to post) | 30-06-2009 @ 04:59 | ||
bigladlusk said: I'm familiar with Korte 3x3 program. I've never tried it though. I don't have any desire to ever compete.welcome to the site brother!! im starting something like that on monday too http://www.deepsquatter.com/strength/archives/korte.htm so i'll be keepin an eye to see how you get on best of luck with your trainin!are you competin soon? | |||
| » inspirational videos (Go to post) | 30-06-2009 @ 04:47 | ||
| » inspirational videos (Go to post) | 30-06-2009 @ 04:38 | ||
Post Edited: 30.06.2009 @ 04:43 AM by Man The chick peeing on the platform is hilarious. Her grunts sounded like she was trying to take a dump. | |||
| » Man's Training Log (Go to post) | 30-06-2009 @ 04:31 | ||
Post Edited: 30.06.2009 @ 05:41 AM by Man I made progress last week with my current routine, so I decided not to start the extended russian routine for now.Monday 6/29/09 Full Squat 236lbsx5rx1s failed on 5th rep Full Squat 180lbsx10rx1s Btn Lat Pull (underhand grip) 185lbs10rx3s Hammer Curl 26lbsx5rx3s failed on last rep Food Log Calories: 2580 Fat: 44g Carbs: 236g Protein: 204g | |||
| » Man's Training Log (Go to post) | 26-06-2009 @ 23:34 | ||
Post Edited: 26.06.2009 @ 23:35 PM by Man PhilKlidaras said: Yeah, I'm American. I heard about this forum from http://www.powerliftingwatch.com/powerlifting-forums welcome... judging by the poundages....are you American?? I don't know if my conversions are accurate. Full SQ: 260lbs/2.2= Conventional DL: 316lbs/2.2= I think the bench press is an important strengh training exercise, but I think its over emphasized and can be boring at times. I've bench pressed low 80-something DB's for a few reps. Thanks for the welcome guys.  | |||
| » Man's Training Log (Go to post) | 26-06-2009 @ 17:36 | ||
| I'm new. I'll be starting The Extended Russian Routine on Monday. I'm replacing the Bench with the Strict Press. I'll do lat work and hammer curls for assistive exercises. http://www.geocities.com/Colosseum/Arena/1435/russian.html | |||