View All Posts: BigMacca
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| » Chris Jenkins training log (Go to post) | 16-09-2010 @ 11:10 | ||
chrisjenkins said: I'm learning  Thanks Macca pal.. You competing soon? Yes mate - WDFPA worlds in November | |||
| » Chris Jenkins training log (Go to post) | 16-09-2010 @ 10:23 | ||
Post Edited: 16.09.2010 @ 10:33 AM by BigMacca chrisjenkins said: I would love to shave my head, the mrs would never allow it The mistake you've made there is assuming that you would have to ask her in the first place  Good to see a log mate - Nice squats! Macca | |||
| » SCL IRELAND 2011 (Go to post) | 16-09-2010 @ 10:14 | ||
mikehowarth said:other possabilities are squat, fingals fingers, car walk, power stairs... This! x2 - Love these events! | |||
| » THE DRAGON 2.0 (Go to post) | 15-09-2010 @ 23:16 | ||
MrSmall said:Never said you were a youtube warrior, on the contrary I said you're a national level guy, just to set the OFFICIAL RECORD STRAIGHT! Smalls you c**t - Stop upsetting people! | |||
| » Macca's Log of Power! (Go to post) | 15-09-2010 @ 23:05 | ||
Post Edited: 16.09.2010 @ 00:35 AM by BigMacca Wednesday 15th September 2010 - Squat and Deadlifts @ RallsFull of cold, but pissed off with it! Squats
Deadlift
From blocks Good solid session tonight, with some massive lifting going on all around. Also had no pain in my groin when squatting or in my pelvis when deadlifting  p.s. Bonus video of Dave Carter just missing a 360 14" deadlift by nearly falling over Macca | |||
| » Robbos untried and untested training log (Go to post) | 15-09-2010 @ 22:31 | ||
| Nice work Robbo - you crazy jumping fool! | |||
| » Mine Training Log (Go to post) | 15-09-2010 @ 22:27 | ||
 Beast! | |||
| » Life is like a box of Chocolates (Go to post) | 15-09-2010 @ 22:26 | ||
| Very solid session JC - Amazing after the week you have had | |||
| » Top 10 In 2010. (Go to post) | 15-09-2010 @ 22:23 | ||
| Solid graft mate - not sure about training 7 days on the bounce though.... | |||
| » Macca's Log of Power! (Go to post) | 15-09-2010 @ 16:14 | ||
Boar said:Half past 8 for your f**king tea !!!! holy cow !! Only when I've been at Ralls mate - Otherwise 19:00 - 19:30 | |||
| » Macca's Log of Power! (Go to post) | 15-09-2010 @ 15:59 | ||
Post Edited: 15.09.2010 @ 16:14 PM by BigMacca philnosko said:Cornflour? You learn something new every day. I take it cornflour has a quick GI? They are slightly different in their levels of amylopectin Waxy Starch obtained from varieties of maize consisting wholly or largely (99%) of amylopectin, compared with ordinary maize starch with 26% amylose and 74% amylopectin. In the real world though, this makes no difference to the end result. There is plenty of info on the net if you can be arsed reading it all. I used waxy maize for about 1 year before switching and can't say that I notice any difference | |||
| » The SMALL Workout log. (Go to post) | 15-09-2010 @ 15:34 | ||
MrSmall said:Yeah I heard they have, GREEKS have moreso though I've also heard that Greeks love the Man on Man naked wrestling and don't object if it turns into an impromptu game of 'hide the sausage' | |||
| » Paleo diet (Go to post) | 15-09-2010 @ 13:58 | ||
little_a said: Nope, They cant stand upright, even without equipment. you know nothing  http://fc03.deviantart.net/fs39/i/2008/314/5/0/Male_Gorilla_St... | |||
| » Macca's Log of Power! (Go to post) | 15-09-2010 @ 13:32 | ||
JC said:You eat f**k all if you ask me! I would be 100KG ripped to the f**king bone on that diet! Chunky monkey | |||
| » St.Ives Strongest Man Under 90kg (Go to post) | 15-09-2010 @ 13:11 | ||
bryce said: Just sent mine in. Cant believe you beat me. Was wanting to at least come first in the 'who sent their cheque the fastest' Fear not as you have won that race - I sent cold hard cash | |||
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