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» A Hebridean Diary (Go to post)31-08-2023 @ 22:38 
Still going strong, good to see.
» Joe Bullock (Go to post)31-08-2023 @ 22:35 
Post Edited: 01.09.2023 @ 09:38 AM by marc
Sad news. Rest in Peace Joe.
» Scotland's Best Bencher (Go to post)17-02-2012 @ 23:33 
Post Edited: 17.02.2012 @ 23:43 PM by marc
Bill macfayden is scotlands no.1 he told me so
» British Bench, Sunday 12th (Go to post)05-02-2012 @ 17:54 
I will be there me old mate with the Horncastle massive, give me a shout one of our lot will help you.
» Who is the strongest raw 75kg powerlifter on Sugden or in the UK? (Go to post)18-01-2012 @ 12:12 
Mark Fleming?
» Iain's Training (Go to post)02-12-2011 @ 14:27 
Great work mate...music not very inspiring, Judy Collins, Boomtown Rats and Keith West...Oldies radio? Wanna borrow me Pantera lol
» across the universe (Go to post)11-11-2011 @ 15:56 
Squat day, all kgs

Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite

Bench wednesday, thumbs in from knurling

60x10
110x1
120x1
130x1
140x1
150x1
160x3

Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5
» Macca's Log of Power! (Go to post)11-11-2011 @ 15:50 
Have an outstanding time, and hit a few pb's young manHappy
» 900 in the 110's (Go to post)11-11-2011 @ 15:48 
Strong Joe,what height box for ssb squats mate?
» New Year, New Thread Same Old Shit (Go to post)11-11-2011 @ 15:46 
Getting in the groove again mate, comp maybe next year?
» Hamsons PowerLifting Journal (Go to post)09-11-2011 @ 11:00 
Very strong lately John.
» Starting again... (Go to post)07-11-2011 @ 10:23 
The new romantic look? 20 odd years too late lol...thanks for popping in yesterday
» 75kg powerlifter got to get stronger (Go to post)07-11-2011 @ 10:21 
Kope you are a beast young man, great lifting mate.
» MattD's Journal (Go to post)07-11-2011 @ 10:19 
Great lifting yesterday young man, well done! And my little terrier liked you too, thanks for fussing herHappy
» Foul Mouthed Drunken 2011 Lifting Log (Go to post)05-11-2011 @ 16:01 
Wow some super strong work in this log

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