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» Suggden montage video (Go to post)20-09-2017 @ 22:11 
John said:
Have to point me in the right direction for that one had a quick look but couldn't find it.


It was in one of his old logs a long time ago. Think it might have been eitber a 100 kg axle for reps or a single at 140 kg or something.
» ksohhjjkk (Go to post)17-09-2017 @ 22:51 
still working the same squat numbers as each other haha
» Wiegieboard doesn't even lift. (Go to post)17-09-2017 @ 22:41 
AXLE SPEED SQUATS
3 sets of 5 reps with bar
3 sets of 5 reps with 30kg
2 sets of 5 reps with 50kg
2 sets of 3 reps with 70kg
7 sets of 3 reps with 80kg

AXLE BENCH (IN VIDEO)
1 set of 50 reps with bar
1 set of 50 reps with 30kg
1 set of 40 reps with 40kg
1 set of 30 reps with 50kg
1 set of 20 reps with 60kg
1 set of 8 reps with 70kg
1 set of 20 reps with 30kg

#swollentits

» Suggden montage video (Go to post)17-09-2017 @ 22:24 
Boars axle chin hit was a classic. "Doooong"
» FOR SALE (Go to post)16-09-2017 @ 22:23 
f**k sake wayne. You cleaned that 140 up like nothing!
» Wiegieboard doesn't even lift. (Go to post)15-09-2017 @ 20:50 
AXLE SQUATS
3 sets of 3 reps with 140kg

AXLE BENCH
5 sets of 5 reps with 90kg

» Wiegieboard doesn't even lift. (Go to post)13-09-2017 @ 18:50 
AXLE SPEED SQUATS
3 sets of 5 reps with bar
2 sets of 5 reps with 30kg
2 sets of 3 reps with 50kg
7 sets of 3 reps with 70kg

VIDEO
» Did school prepare you for life? (Go to post)12-09-2017 @ 19:09 
Only skill use from school is physics, english and basic maths.
» Starting strength forums (Go to post)11-09-2017 @ 20:40 
Mountains over molehills.
» Wiegieboard doesn't even lift. (Go to post)11-09-2017 @ 20:34 
AXLE SQUATS
4 sets of 5 reps with bar
3 sets of 5 reps with 30kg
2 sets of 5 reps with 50kg
2 sets of 3 reps with 70kg
1 set of 3 reps with 90kg
1 set of 3 reps with 110kg
3 sets of 3 reps with 135kg (in video)

AXLE BENCH
3 sets of 10 reps with bar
2 sets of 10 reps with 30kg
2 sets of 5 reps with 50kg
1 set of 5 reps with 70kg
5 sets of 5 reps with 85kg (last set in video)

VIDEO
» ksohhjjkk (Go to post)08-09-2017 @ 23:36 
Congratulations with the suit thing. Also nice benching.
Also nice squatting.
» Wiegieboard doesn't even lift. (Go to post)07-09-2017 @ 21:31 
AXLE SQUAT
4 sets with bar
3 sets with 30kg
2 sets with 50kg
1 set of 3 reps with 70kg
1 set of 3 reps with 90kg
1 set of 3 reps with 110kg
3 sets of 3 reps with 130kg

AXLE BENCH
3 sets of 10 reps with bar
3 sets of 10 reps with 30kg
2 sets of 10 reps with 50kg
5 sets of 10 reps with 80kg

VIDEO
Set 4 of 5 with 80kg
» I can't stop until the end. (Go to post)06-09-2017 @ 01:04 
I read that a mcdonalds employee knocked out an armed robber with a frozen bun. Close behind the bun was a ladel that someone else threw. Americans can throw well. Must be the worlds best throwers surely. It's in the blood for generations now.
» random disclosure thread (Go to post)05-09-2017 @ 21:48 
Every single day I think that I should be running my own little business.
Every single day I don't get closer to doing it.
» Impossible to build muscle after 35 or harder? (Go to post)05-09-2017 @ 21:41 
Post Edited: 05.09.2017 @ 21:42 PM by Wiegieboard
I'm 33 now and I find it easier than ever to pack on mass granted I'm not super lean or anything. I actually had to completely stop doing upper body exercises because I don't fancy being in xxxl clothing. I'm not a strong guy but grow very easily now.

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