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» 500kg Squat - Vladimir Alhazov (Go to post)22-07-2017 @ 23:06 
p.s. just noticed that above me also posted healthy haha
» 500kg Squat - Vladimir Alhazov (Go to post)22-07-2017 @ 23:06 
Daaamn that was nice. Healthy depth in that one too!
» Wiegieboard doesn't even lift. (Go to post)22-07-2017 @ 19:46 
Thank you very much gentlemans I feel very proud.

AXLE SQUATS
7 sets of 3 reps with 82.5kg

I never got a video for training today so I'll put up one I made for the volunteers at my work.



FIN
» Wiegieboard doesn't even lift. (Go to post)21-07-2017 @ 12:34 
Thank you very much joey gentlemans. Was very proud!
» Wiegieboard doesn't even lift. (Go to post)20-07-2017 @ 22:22 
Thank you Wayne.

Yeah at the moment I squat and nothing else. Mostly it's a time constraint thing. I find squat the coolest lift after zerchers of course, so have decided to train them and it's finally paying off.
» belly or face dilemma of a 40 something (Go to post)20-07-2017 @ 22:20 
watched that deadlift video.
5x5 stuff is brutal
» How about a job with the BBC, nice studio, comfortable chair....... (Go to post)20-07-2017 @ 22:18 
forced license fee.
get them to f**k.
» Wiegieboard doesn't even lift. (Go to post)20-07-2017 @ 22:04 
I like the poem Billy. I one did a reading of a poem called "The mighty squat"

AXLE SQUATS
110kg for 5 reps
130kg for 3 reps
2 sets of 3 reps with 150kg (in video) VOLUME PB
1 rep with 162.5kg (In video) ALL TIME PB

VIDEO


FIN
» Wiegieboard doesn't even lift. (Go to post)18-07-2017 @ 22:12 
Was ill at work from heatstroke so did a small session.

AXLE SQUAT WORK
bar for 2 sets of 5
30kg for 2 sets of 5
50kg for 2 sets of 5
70kg for 5 reps
90kg for 5 reps
110kg for 5 reps
135kg for 5 reps

Called it at that.
» ksohhjjkk (Go to post)17-07-2017 @ 14:03 
Was the extra 1kg on squats from fractionals or from collars?
» Wiegieboard doesn't even lift. (Go to post)15-07-2017 @ 22:07 
I tried that out in the bath Billy it was good. Made me concentrate.

AXLE SQUAT MOBILITY AND SPEED
10kg for 3 sets of 5 reps
30kg for 3 sets of 5 reps deeper
50kg for 2 sets of 3 reps maximum depth
70kg for 1 set of 3 speed reps
80kg for 7 sets of 3 explosive reps.

Fin!
» Wiegieboard doesn't even lift. (Go to post)13-07-2017 @ 23:18 
Boar said:
i'm sure they could !!
are you marrying your lovely chick yet ?


Mr Boar. If they can help my back I would be very grateful. With regards to marrying the lady, we decided that we would rather go to Disney world so we're saving up for that.
It's sure to be the happiest day in the world!
» Wiegieboard doesn't even lift. (Go to post)13-07-2017 @ 21:55 
I'm afraid that I don't that I know of Billy. I'm getting images in my head of a horticultural engined vehicle of some sort.
My lower back is stiff today after my 5 sets of 3. Would a yamabishi help my lower back?
» Wiegieboard doesn't even lift. (Go to post)12-07-2017 @ 22:13 
Post Edited: 12.07.2017 @ 22:14 PM by Wiegieboard
Absolute loal @ tea cat. In Scotland we have wonderful cakes called Tunnocks Tea Cakes.

AXLE SQUATS

5 sets of 3 reps with 130kg
I put the worst set in the video because it still wasn't all that bad.
» ksohhjjkk (Go to post)12-07-2017 @ 17:43 
Your final 30 minutes there. I bet they were just utterly glorious.

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