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» Wiegieboard doesn't even lift. (Go to post)22-11-2017 @ 02:19 
Louweazel said:I'm doing so much cardio now that I'm having to supplement chocolate bars again to not drop back to 52kg. And the numbers would still be decent at international level, just not good to me.


100kg bench when yer body wants to be 52.... hench as f**k. Found out there is Jiu Jitsu near me. If only I had some more time! Well, I have time, just not a routine enough to be respectful to my teacher and training partners.

CARDIO
5 hours at low intensity.
» Wiegieboard doesn't even lift. (Go to post)20-11-2017 @ 18:01 
Louise thats a bumhole about the numbers but if you feel more well, I suppose that has to be a priority from time to time. Because I do hours of cardio per day now, I'm accepting the numbers decrease gracefully, instead trying to maintain what I have or very slowly increase the strength whilst worn down.

Wayne, I would like to use my advantageous position as an argos catalogue peddler in order to do some block zerchers. Maybe one day start off from a really low weight and build over time.
» Wiegieboard doesn't even lift. (Go to post)20-11-2017 @ 17:07 
Wayne I gotta protec dem priority lifts, yo. I'd love zercher to be a priority lift but I have a glass back Unhappy

Louise, a hunner bench is joey. I think if my lifting waz a haircut it would be a flat top. How aboht your lifting? Is it a flat top also just now? I'm changing up sets and reps to encourage change. Gz on hed kikz. What a wonderful feeling you have encountered.

AXLE SPEED SQUATS
9 sets of 3 reps with 70kg
1 set of 5 paused reps at 70kg


AXLE STRICT OVERHEAD
2 sets of 4 reps with 60kg
2 sets of 7 reps with 50kg

FINITO
» Wiegieboard doesn't even lift. (Go to post)18-11-2017 @ 21:54 
I have a few pictures of pike they are fantastic fish. Always a little scared of their mouths though. That is the business end of the fish!
I always thought of hunting as a little more fair than supermarket food. It just seems more natural. These animals have been free.

CARDIO
3 hours 45 minutes.

AXLE SQUATS
3 sets of 3 reps with 130kg (in video)
1 rep with 145kg (in video)
2 sets of 8 reps with 105kg

AXLE BENCHPRESS
1 set of 13 reps with 90kg PB (In video)
1 single with 110kg (bad crunch in shoulder but moved very fast!)
Decided to keep weight lower.
3 sets of 8 reps with 90kg
1 dropset from 65kg, 60kg, 55kg, 50kg

VIDEO


CONCLUSION
Was happy with the way things moved today. Last few sessions felt extremely heavy at this weight. Today only felt heavy.
Pretty chuffed.
» Wiegieboard doesn't even lift. (Go to post)17-11-2017 @ 22:29 
ROPE HAULING
2 hours

ARCHERY
1 hour

CARDIO
3 1/2 hours
» ksohhjjkk (Go to post)17-11-2017 @ 10:08 
JackRevans said:
Yeah that's it. My gym has micro plates so theres no reason to not do the exact percentage


That's pretty cool. Hashtag by the book dot com.
» ksohhjjkk (Go to post)16-11-2017 @ 22:26 
What was your reason for the 76kg speed work? Is it a percentage of a program that you are on?
» Ermm here goes (Go to post)16-11-2017 @ 08:23 
Gratz on the dumbell pbs
» Wiegieboard doesn't even lift. (Go to post)15-11-2017 @ 22:31 
Hi Billy I used to fish a little back a while ago. I'm no great fisherman to be honest but like it.
Did you enjoy fishing? Did you manage to catch anything?
» Wiegieboard doesn't even lift. (Go to post)15-11-2017 @ 19:25 
Handsome Jack.
Benching is enjoyable. It's also the lift that the cardio doesn't seem to be bothering much.
I'm about to watch your snap chats.

CARDIO
5 1/2 hours speedwalking. Chub rub to the max.

AXLE SPEED SQUATS
7 sets of 3 reps with 70kg

AXLE SPEED BENCH
8 sets of 3 reps with 60kg
» Wiegieboard doesn't even lift. (Go to post)14-11-2017 @ 22:53 
CARDIO
1 hour at 140bpm
1 hour at 165bpm
1 hour at 150bpm
» Wiegieboard doesn't even lift. (Go to post)13-11-2017 @ 20:26 
AXLE SQUATS
3 sets of 3 reps with 130kg
Felt exactly the same as last week.
1 rep with 142.5kg (near max)
10 reps with 92.5kg (felt heavier than last week)

BENCHPRESS
1 set of 5 reps with 90kg
1 set of 5 reps with 100kg
1 set of 6 reps with 100kg
1 set of 5 reps with 100kg

1 set of 1 rep with 100kg (bad twinge in wrist)
» Wiegieboard doesn't even lift. (Go to post)12-11-2017 @ 18:46 
Cardio
3 1/2 hours at 140ish bpm
» Wiegieboard doesn't even lift. (Go to post)11-11-2017 @ 18:59 
Cardio
5 1/2 hours at 145 to 155 bpm
» Wiegieboard doesn't even lift. (Go to post)10-11-2017 @ 19:27 
SPEED AXLE SQUATS
7 sets of 3 reps with 70kg

SPEED AXLE BENCH
7 sets of 3 reps with 60kg
1 set of 20 reps with 60kg

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