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» I can't stop until the end. (Go to post)17-04-2018 @ 23:50 
Posting some pretty serious numbers these days sir. Also, hope your daughter heals well. If she's a redhead no doubt she'll be just fine!
» Wiegieboard doesn't even lift. (Go to post)17-04-2018 @ 23:48 
I'm not sure what the neighbour was up to Billy. I can only hope it was chainsawing. Thats the coolest option.

HUMAN STRICT PRESS
3 sets of 5 reps with my mate.

[IMG]http://i64.tinypic.com/2lkeekg.jpg[/IMG]

[IMG]http://i66.tinypic.com/29ysadl.jpg[/IMG]

AXLE SQUATS (3 sets jump squats)
5 sets of 3 reps with 70kg

Pressing people seems to be easier for me than pressing bars. Maybe a carryover from my wrestling days?
» Blood Pressure (Go to post)13-04-2018 @ 23:51 
145/70 at rest.
Systolic can jump about a bit though depending on stress, bodyweight, mood etc. I control it with my breathing if I'm a bit anxious.

I'm a 16 to 17 arm also and needed a larger cuff classed as large adult on the nhs.

With the amount of fatties going about these days I'd have thought that would be a normal cuff size.
» Wiegieboard doesn't even lift. (Go to post)13-04-2018 @ 14:43 
Post Edited: 13.04.2018 @ 14:45 PM by Wiegieboard
Reps create "the fear". Also worry about the extra wear and tear on the joints now. No spring chicken absolutely! I have the joints of a grandfather!!

AXLE SQUATS (belted and wrapped)
150kg for 2 sets of 3 reps
1 single with 160kg what a grinder.


AXLE PRESS
built up to a triple at 60kg
» ksohhjjkk (Go to post)12-04-2018 @ 21:12 
Hevvy fuhkeng jooty squatting. A lot of weight for a triple!
» Less is more (Go to post)11-04-2018 @ 23:05 
Great zerching. Strong!!
» Wiegieboard doesn't even lift. (Go to post)11-04-2018 @ 22:16 
Keep that work going billy. All about that grind.

AXLE SQUATS
7 sets of 3 reps with 70kg
1 rep with 90kg
1 rep with 110kg
1 rep with 150kg

AXLE BENCH.
Not benched in f**king ages so thought I'd give it a go.
1 rep with 70kg
1 rep with 90kg
1 rep with 110kg (in video)

» Wiegieboard doesn't even lift. (Go to post)10-04-2018 @ 20:58 
Had a chilled day at work and whilst farting about on my phone in the morning turned on the pedometre by mistake.
Now I think I know why my gains are so s**t. Not included were when I was loading 10 tonnes of pallets, shovelling 10 tonnes of chips and wheelbarrowing said tonnage up a hill.
[IMG]http://i67.tinypic.com/29c8jfr.png[/IMG]
» Wiegieboard doesn't even lift. (Go to post)09-04-2018 @ 22:48 
AXLE SQUATS
(wrapped and belted due to joint pain from work)
3 sets of 3 reps with 145kg

First 2 sets were fast. Run out of steam for third set. Grinder.


AXLE STRICT (bust wrist test)
3 sets of 2 reps with 60kg
» Wiegieboard doesn't even lift. (Go to post)05-04-2018 @ 22:38 
Billy, rope climbing is amazing exercise. I think you should set it up to climb and haul cars.

AXLE SQUATS
3 sets of 3 reps with 140kg (felt good today!)
» Wiegieboard doesn't even lift. (Go to post)03-04-2018 @ 23:14 
Thanks wayne.

AXLE SQUATS
7 sets of 3 reps with 70kg
» If you could only have one pan (Go to post)03-04-2018 @ 23:13 
dannyboy73 said:My Pan's the blonde Thanks.



Man.... dance routines were s**te back then.
» If you could only have one pan (Go to post)03-04-2018 @ 23:12 
Reckon I would choose a large pot, thick based.
» Wiegieboard doesn't even lift. (Go to post)30-03-2018 @ 21:41 
AXLE SQUATS
1 rep at 140kg
1 rep at 140kg
1 rep at 140kg
» ksohhjjkk (Go to post)29-03-2018 @ 22:41 
Heavy duty double. Repping over 2x bw is hench

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