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» Wiegieboard doesn't even lift. (Go to post)26-03-2017 @ 22:40 
Post Edited: 26.03.2017 @ 22:42 PM by Wiegieboard
I have the conan soundtrack on my computer. Used to listen to it on the way to arguments with managers regarding council gyms and the commonwealth games.
There was even one manager who wanted to decide the results of arguments with a fight outside and true to his word he accepted the result and moved forward. Not another thing said. The opening theme gets me pumped as f**k. Used to roar in the car and punch the steering wheel on the way. Sweat and drool etc.

Thank f**k I don't work there anymore.

» Wiegieboard doesn't even lift. (Go to post)26-03-2017 @ 16:17 
Had reall bad lower back stiffness for a couple of days to the point the muscles pump up to the point they feel theyre gonna burst even if I walk around a bit.
Tried some doh deads to see if it would help but the muscles pumped up so tight I wasnt able to stand up. Exactly what I don't need right now.

DOH AXLE DEADS.
worked up to
120kg absolute failure.

I had a video but in the video I took a rager so decided not to post it.
» Is my 130kg Zercher squat too high? (Go to post)26-03-2017 @ 13:22 
MuscleDemon said:
Good for Atlas stones as well. Especially if you pick them up from the floor instead of the rack.


I'd love to get atlas stones one day. I've had a couple of shots of atlas stones in the past. Was lucky to get tuition from Stevie Cherry who was an absolute beast with stones when I trained with him.
I remember finding them really tough to get out the hole. Hopefully one day will get a shot again.
» Z this weak now? (Go to post)26-03-2017 @ 13:15 
I agree with Wayne.
» strength wars (Go to post)25-03-2017 @ 21:28 
scruffmcbuff said:Tbh unit id fancy your chances. Your an unusually fit yet large gentleman.


I agree with this. Would love to see unit on it.
» I can't stop until the end. (Go to post)25-03-2017 @ 16:52 
In there Billy pound it like there is no tomorrow!
» Depression (Go to post)24-03-2017 @ 22:36 
Post Edited: 24.03.2017 @ 22:38 PM by Wiegieboard
I don't do the grunt as often as I once did with the Mrs. Natural progression i reckon. She's a minx though and would have it all the time. She's patient with me.
I'm really busy with other things in life hence the not so often. Yes it's natural to have a wandering eye. I don't really feel the need to act on it at all.
» 317.5kg (700lb) Deadlift PB (Go to post)24-03-2017 @ 01:28 
wonderful lifting. 700lbs is really quite something.
» Is my 130kg Zercher squat too high? (Go to post)24-03-2017 @ 00:00 
Thanks chaps it was right on the limit. Really taking to the zerchers now and feel they would be a great benefit for keg carry.
Wonderful exercise.
» Wiegieboard doesn't even lift. (Go to post)23-03-2017 @ 22:08 
Billy I find them a little worse than conans wheel. The movement down and up causes a good bit of discomfort. You should absolutely give them a go though. You of all people would take to them I reckon.
» THE ZERCHER CLUB (Go to post)23-03-2017 @ 21:33 
Wayne_Cowdrey said:If Stuart Small joins Sugden he can have his name on the chart Happy


Thanks Wayne I'll try and get him to join.
» THE ZERCHER CLUB (Go to post)23-03-2017 @ 21:04 
I've subscribed to both that handsome lady and that crazy man. Both good in their own way.

132.5kg PB for Wiegieboard



130kg PB for Stuart Small
» Wiegieboard doesn't even lift. (Go to post)23-03-2017 @ 20:56 
Post Edited: 23.03.2017 @ 20:59 PM by Wiegieboard
ZERCHER SQUATS
Built up to.
132.5kg FAIL
132.5kg FAIL
132.5kg PB

My training partner Stu is close on my heels.
He got a 130kg PB
Narrowly missed 135kg

» Is my 130kg Zercher squat too high? (Go to post)23-03-2017 @ 20:51 
MuscleDemon said:I find it too high and personally wouldn't credit the rep. The thought that you have to ask if it's too high signifies that it could be.
Forgive my lack of consensus.

You certainly have the strength, it's a lot of weight to move around.


I think that this is a very valid and fair point.
I wasn't supposed to do zerchers tonight but couldn't live with thie potentially high 130.

So I did a 132.5kg to depth.
» THE ZERCHER CLUB (Go to post)23-03-2017 @ 12:23 
Post Edited: 23.03.2017 @ 12:35 PM by Wiegieboard
That lady is my favourite lifter now.
P.S. i just realised that the lift I did is not a lift so removed the video.

Also floober. That guy is pretty damn serious. What a chap

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