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» Manchester (Go to post)26-05-2017 @ 12:22 
Folk got arrested round the corner from my aunties house in connection with Manchester. They evacuated the surrounding streets but the got the folks!
» Political thread anyone? (Go to post)26-05-2017 @ 00:45 
If you don't want to vote for any, remember to spoil your ballot.
» Wiegieboard doesn't even lift. (Go to post)25-05-2017 @ 22:29 
BOXING

Hour and a bit of drills.
Double jab work. Short and long jab.
Double jab and move out.
Double jab, slip and hard cross.
Double jab, cover up and hard cross.
Double jab, slip, hard cross, left bodyhook.
Double jab, coverup, hard cross, cover up, body hook and move out.
Retreating jab holding distance and circle off.

Conditioning.
Straights to the body.
Hooks to the obliques.
Power jab to the middle, body hook to my left.
Hard cross to middle, body hook to my right.
Hard crosses.

SELF DEFENSE
Pleading hands to quick jab to eyes.
Retreating with pleading hands to hold distance, quick jab to eyes.
Finding range.
Holding distance.
» Manchester (Go to post)25-05-2017 @ 16:48 
Post Edited: 25.05.2017 @ 16:50 PM by Wiegieboard
I agree that if you do move to another society that you should have to add to that society.

I also agree that when you drop 216 bombs in the first quarter of the year in illegal wars and in invasions, you should shoulder the responsibility of the civilians you murder.

I also think that "look british" is a very vague and unusual term to use in a country with Redheaded Celts (can I tell everyone else to f**k off back to their own country now?), Anglo Saxons, Vikings, Asians and Afro Caribbeans among the populace.
» Manchester (Go to post)25-05-2017 @ 15:23 
Post Edited: 25.05.2017 @ 15:52 PM by Wiegieboard
Would be very easy for me to say nearly all terrorists recently have been English born males.

Think on that before blanket assumptions are made.
Intelligence is key. Jailing a street for a neighbours actions is retarded.

Manchester was a horrible attack. I read about that man cradling the little girl who died screaming for her mother. Really Harrowing.
Any large group that threatens violence on a populace or group really needs to be clamped down on whether they are religious extremists or football casuals. This s**t needs stomped out.
» Manchester (Go to post)25-05-2017 @ 08:47 
Was impressed by the public pulling together.
Folks like Saf Ismail ferrying 20 odd people home.
Folks like Mike Adamson helping coordinate the red cross help etc.
Manchesters public and emergency services did a wonderful job helping each other.
» Wiegieboard doesn't even lift. (Go to post)24-05-2017 @ 18:09 
Post Edited: 24.05.2017 @ 18:12 PM by Wiegieboard
NEW VLOG FORMAT FOR KICKS

SQUATS
7 sets of 3 reps with 80kg

AXLE BENCH
8 sets of 10 reps with 80kg
1 set of 9 reps with 80kg
1 set of 6 reps with 80kg
(rest periods were too short)

AXLE CLOSE GRIP (slowly done)
2 sets of 8 reps with 50kg
2 sets of 7 reps with 50kg
1 set of 6 reps with 50kg

AXLE T BAR ROWS
5 sets of 5 reps with 80kg

VIDEO
» diet for vegetarian lifter (Go to post)23-05-2017 @ 15:08 
Sam I've been following you closer since you made the switch. I'm pretty impressed with the way you've switched and also with your results since doing so.
» Ermm here goes (Go to post)23-05-2017 @ 14:40 
stupid strong deadlifting. big well done!
» Political thread anyone? (Go to post)23-05-2017 @ 14:01 
Pikefingers said:
I've seen BoJo up close and I reckon that with some training he could squat heavy. Also once beat Clarkson in an arm wrestle.


I think Boris cycles a lot too. Leg strength would come in handy for that.
» Political thread anyone? (Go to post)23-05-2017 @ 13:21 
Billytheold said:Do any of these dudes train or workout? I imagine soft clammy hands perhaps?


Cameron does cardio......
» Political thread anyone? (Go to post)23-05-2017 @ 13:19 
We have Corbyn who wishes to borrow massive amounts of cash after the last term to improve the living standards of the people who live in this country. His party sold the countries assets in their previous term and much of his party is the same people.
Then we have a limp and incapable May whose party has utterly failed the U.K. by borrowing a further 800,000,000,000 in a few short years since coming to power. Her party wants to take the majority of people back to stone age living conditions whilst giving her mates a crown and a castle each.

Me? Still voting to leave this circus.
» no one gives a fuck but im starting a log (Go to post)22-05-2017 @ 21:09 
Those would be great numbers to hit especially that squat and bench.
I know what you mean about feeling older than your years and I'm not even strong enough to do my body much damage haha.
» no one gives a fuck but im starting a log (Go to post)22-05-2017 @ 18:44 
yiannis said:
Thankyou very much! Tbh I did them before this program but forgot to update.


some serious numbers to put up. Hopefully if that was pre program we'll be seeing some even better numbers in time!
» no one gives a fuck but im starting a log (Go to post)22-05-2017 @ 18:36 
Awesome PBs as of late btw.

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