View All Posts: Wiegieboard
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| » Ermm here goes (Go to post) | 02-02-2024 @ 22:56 | ||
| It's utterly wild to think that a man who can pull 400kg isn't winning the deadlift these days. Absolutely wild and congratulations on an absolutely unreal deadlift. Mind blowing stuff! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 02-02-2024 @ 21:44 | ||
| FRONT SQUATS 3 sets of 5 reps with 100kg (pb) | |||
| » Wiegieboard doesn't even lift. (Go to post) | 30-01-2024 @ 02:44 | ||
Post Edited: 30.01.2024 @ 02:47 AM by Wiegieboard work was horrible and my knee is crunchingSquats Long build up to a 150kg single 7 reps with 120kg 5 reps with 140kg 3 reps with 150kg (been a while since I've done this) Bench Single with 100 3 sets of 10 reps with 90kg (have shoulder pain) Single with 110kg DUMBELL SEATED PRESS. 3 sets of 10 reps with 20kg. (Took it easy because of shoulder pain) FACE PULLS 3 sets of 10 reps WIDE GRIP PULLDOWN 1 set of 10 reps with 66kg 2 sets of 8 reps with 66kg (Strength is down on this one) REAR DELTS MACHINE 4 sets of 10 reps with 36kg? Been getting incredibly intense head pain when I squat above 7 reps for 3 weeks. Not too sure what's causing this. The pain goes up the muscles at the back of my neck and right all over my skull. It's really really unpleasant! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 26-01-2024 @ 23:29 | ||
| FRONT SQUATS 3 sets of 5 reps with 90kg (had plenty more in the tank) | |||
| » Wiegieboard doesn't even lift. (Go to post) | 24-01-2024 @ 21:35 | ||
Post Edited: 24.01.2024 @ 21:36 PM by Wiegieboard Session with the Mrs.BODYWEIGHT SQUATS 4 sets of 15 slow reps (her exercise not mine) PUSHUPS 3 sets of 10 reps done slowly. SEATED ROW 3 sets of 10 reps with 59kg Todays was super easy for me. It was more just to keep the body moving. It worked well for her though. She has very little strength so it was all a really good and challenging session for her where she pushed herself well. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 22-01-2024 @ 23:21 | ||
| SQUATS 1 set of 10 reps with 120kg (this gave me massive pain in my head so I stopped there) BENCHPRESS 1 set of 50 reps with 50kg 1 set of 11 reps with 65kg 1 set of 12 reps with 65kg SHOULDER PRESS MACHINE. 3 sets of 15 reps with 65kg (pb) Not feeling 100% so called it there. Small session but worked hard. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 20-01-2024 @ 05:44 | ||
| Wednesday was a no go. I was wrecked from Monday. Body still felt worn down for it. FRIDAY FRONT SQUATS 5 sets of 10 reps with 65KG (nice and speedy and upright) BENCHPRESS 1 set of 50 reps with 50kg 5 sets of 15 reps with 55kg (slow tempo) Never expected to manage the 50 x 50kg off the bat. Last time I did that it took like a month of training to get it. Good wee session all in. Nothing too stressful. | |||
| » Ermm here goes (Go to post) | 20-01-2024 @ 05:36 | ||
| Ggs on the arm over arm PBs! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 16-01-2024 @ 03:15 | ||
| SQUATS (heels raised) 2 sets of 10 reps with 115kg HORIZONTAL LEG PRESS 1 set of 10 reps with 175kg 1 set of 12 reps with 175kg. BENCH PRESS 3 sets of 15 reps with 70kg SEATED DUMBELL PRESS 1 set of 6 reps with 30kg dumbells 1 set of 7 reps with 30kg dumbells. 1 set of F with 30kg dumbells WIDE GRIP PULLDOWN 3 sets of 10 reps with 66kg (form was loose) SEATED ROW 2 sets of 15 reps with 45kg FACE PULLS 2 sets of 15 reps BICEP CURLS 3 sets of 10 to 12 reps till failure. REAR DELTS 3 sets of 15 reps with 36kg?? LOL BODYBUILDING SESSION. really thinking about getting some olympic lifting shoes. Entirely changed how the squat feels for me. Was much more leggy!! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 09-01-2024 @ 01:59 | ||
Post Edited: 09.01.2024 @ 03:45 AM by Wiegieboard SQUATS1 set of 10 reps with 100kg 3 sets of 10 reps with 110kg HORIZONTAL LEGPRESS 1 set of 10 reps with 175kg (stack) 1 set of 10 reps single leg press with 70kg BENCH 3 sets of 15 reps with 67.5kg Pulldowns 3 sets of 15 reps with 59kg CABLE ROW 3 sets of 15 reps with 52kg SHOULDER PRESS MACHINE 3 sets of 15 reps with 45kg REAR DELT MACHINE 3 sets of 15 reps with 39kg LOL bodybuilding session | |||
| » Wiegieboard doesn't even lift. (Go to post) | 06-01-2024 @ 01:08 | ||
Post Edited: 06.01.2024 @ 01:17 AM by Wiegieboard SWISS BAR CHAIN BENCHPRESS4 sets of 15 reps with 40kg swiss bar plus 25kg chains 1 set of 13 reps with 40kg swiss bar plus 25kg chains. 1 set of 12 reps with 40kg swiss bar plus 25kg chains. BARBELL ROWS 5 sets of 15 reps with 60kg 1 set of 14 reps with 60kg BOMB grip work 6 sets of holds to failure with bomb plus chains plus 2.5kg plate. URL for if video doesn't work | |||
| » Wiegieboard doesn't even lift. (Go to post) | 03-01-2024 @ 21:21 | ||
| SOMETHING DIFFERENT. 6 sets of 15 reps bodyweight squat 2 sets side to side bodyweight squats 2 sets of 10 reps bodyweight bulgarian split squats 2 sets of 10 reps horizontal legpress with stack (175kg) | |||
| » Wiegieboard doesn't even lift. (Go to post) | 01-01-2024 @ 19:27 | ||
| SEATED SWISS PRESS 5 sets of 15 reps with 35kg 1 set of 13 reps with 35kg CHAIN SIDE RAISES 3 sets of 12 reps with chain plus 2.5kg GRENADE CHAIN CURLS 5 sets of 8 reps with chain 1 set of 6 reps with chain GRENADE HOLDS Right hand 2 sets of 5 second hold with chain plus 5kg Left hand 2 sets of 2 second hold with chain plus 5kg SKULL CRUSHERS 5 sets of 10 reps with 25 or 30kg | |||
| » Wiegieboard doesn't even lift. (Go to post) | 31-12-2023 @ 20:14 | ||
| BENCH PRESS 1 set of 15 reps with 65kg 1 set of 13 reps with 65kg 1 set of 12 reps with 65kg BENT OVER ROW 1 set of 15 reps with 65kg 1 set of 15 reps witj 65kg (2 cheat reps) 1 set of 12 reps with 65kg The bent over rows are much harder than when I used to wrestle. I remember I used to do 15 reps with 80kg at 75kg bodyweight. | |||
| » Rise through the ranks (Go to post) | 30-12-2023 @ 23:59 | ||
| Do you do the backwards walk for ypur knees or is it for quads or what? I've been thinking about it for a while as they say it's good for your knee health. | |||