View All Posts: Wiegieboard
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| » Yard training (Go to post) | 24-01-2011 @ 21:45 | ||
| Well done with your PB Liking the grip training too. It's something I'm gonna start on soon I reckon. | |||
| » Whats everyone having for lunch? (Go to post) | 24-01-2011 @ 21:42 | ||
| 2 pancakes, 2 slices of toast, corned beef and vegetable sandwich. | |||
| » Tobys training journal, v2. (Go to post) | 24-01-2011 @ 21:40 | ||
Nice work toby. Sure you'll get that bench soon enough  | |||
| » I want to make an Olympic bar. (Go to post) | 24-01-2011 @ 21:31 | ||
| Thats a f**king beasting bar man. Really nice work! | |||
| » Super Log of Joy (Go to post) | 24-01-2011 @ 21:29 | ||
| Good looking push pressing going on there. | |||
| » Mr struans story of swole (Go to post) | 24-01-2011 @ 21:27 | ||
| Those deadlifts are coming on really nice. When are you planning on taking your new 1rm? | |||
| » Wiegieboard gets his grunt on. (Go to post) | 23-01-2011 @ 18:03 | ||
SuperSteel101 said:That looks a nice session right there buddy, good stuff! Thanks dude When Steph had to go to the little girls room last night we lost you. Ended up grabbing a seat upstairs for a wee bit to see if we could see you then went back to the bottom bar for a bit but the place was a bloody maze. Cheers for having us over last night dude we both had an awesome time. I think Steph loved being surrounded by all the muscle haha. You back to squats on Tuesday? If so, I'll see you there! | |||
| » Super Log of Joy (Go to post) | 23-01-2011 @ 15:56 | ||
| f**k yeah! PBs ftw! congrats man | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 23-01-2011 @ 15:54 | ||
| nice work with that log. we have the same log I think and I can't do f**k all with the bugger. | |||
| » I want to make an Olympic bar. (Go to post) | 23-01-2011 @ 15:52 | ||
| Thats looking great! Totally awesome. Is the weight gonna be pretty much bang on 20? | |||
| » Wiegieboard gets his grunt on. (Go to post) | 23-01-2011 @ 13:46 | ||
Rico said:Good sessions, I can never bring myself to train when im hungover! What is the best way to get to the PoA from the west end? Hey man thanks If you get any of the underground stations in the west end (Hillhead, Kelvinhall, Kelvinbridge), you can take them to Ibrox underground and walk for 10 or 15 minutes to The Palace. Here's a map. The palace is the white square building with the courtyard where the blue line stops at location B. It's easier to get to than it looks. Hope to see you there sometime. http://maps.google.co.uk/maps?f=d&source=s_d&saddr=Ibr... | |||
| » Wiegieboard gets his grunt on. (Go to post) | 23-01-2011 @ 03:45 | ||
| Good session today. Was on the drink the night before and felt ill when I woke up but by the time I got to the gym I was ready to push it. This was a heavy session volume wise for me and went as follows. Speed deads 8 sets of 3 reps with 100kg Benchpress 2 sets of 5 reps with 82.5kg 1 set of 6 reps with 85kg Chinups 1 set of 6 reps with bodyweight 2 sets of 7 reps with bodyweight. Seated dumbell press 2 sets of 6 reps with 25kg dumbells Lateral raises 2 sets of 10 reps with 8 or 9kg dumbells? Dumbell hammer curl 2 sets of 6 reps with 15kg dumbells Overhead tricep bar extension 2 sets of 8 reps with 15kg on the olympic triecep bar Conclusion Felt really pumped up after this session today. I'm feeling great! It almost felt kind of like a bodybuilding workout with all of the isolatory exercises. It was great fun Video | |||
| » SuperSteel101's Training Log (Go to post) | 21-01-2011 @ 15:40 | ||
| *is grumpy that steels de-load top set was the same as neills working set last week* | |||
| » New journal (Go to post) | 21-01-2011 @ 15:37 | ||
| f**king hell. 140x8. Tank! | |||
| » think crossfit is gay?.... (Go to post) | 21-01-2011 @ 15:34 | ||
shanejer said:it was on the tube, i think it was 220lb! i guessed it was 100kg They are very fit and strong guys that do crossfit boizThat doesn't look very pleasant to do. | |||
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