View All Posts: the_project
| » Project Power (Go to post) | 21-01-2010 @ 23:04 | ||
| 21/10/2010 templehall 6/60kg 4/100kg 4/120kg 1/140kg 1/160kg 1/180kg 1/200kg PB Seated Cable Rows 8/55kg 8/89kg 6/102kg 6/116kg Palms Up Pulldowns 10/50kg 8/60kg 8/70kg 8/80kg 12/60kg Leg Curls 8/30kg 8/50kg 6/60kg 6/70kg Calf Raises 8/80kg 8/95kg 8/110kg 45deg Incline Bicep Curl 10/8kg 10/12.5kg 10/15kg 10/17.5kg | |||
| » Project Power (Go to post) | 19-01-2010 @ 20:58 | ||
Post Edited: 21.01.2010 @ 18:08 PM by the_project  oops posted twice | |||
| » Project Power (Go to post) | 19-01-2010 @ 20:58 | ||
| Rear Delts 8/12.5kg 8/15kg 8/17.5kg 6/20kg Bench Press 8/40kg 4/60kg 4/80kg 4/100kg 12/70kg Seated Militairy Press 8/40kg 4/50kg 4/60kg 4/80kg 10/50kg Cable X Overs 10/18kg 10/22.5kg 8/32kg 15/22.5kg Hanging Leg Raises 12 15 15 Dips 10 14 | |||
| » Project Power (Go to post) | 14-01-2010 @ 22:25 | ||
d_singh said:solid lifting on that squat video. thanks a lot I appreciate it man  | |||
| » trying to become the strongest little man in the world (Go to post) | 14-01-2010 @ 22:23 | ||
| how does your 15 inch compare to your normal deadlift ? | |||
| » Project Power (Go to post) | 14-01-2010 @ 22:19 | ||
drew said:Not bad plebhead thanks drew  | |||
| » Project Power (Go to post) | 14-01-2010 @ 22:12 | ||
youngy said:Strong deadlifting mate, 200x4 then 180 x 6 is SOLID. Cheers mate | |||
| » Project Power (Go to post) | 14-01-2010 @ 21:57 | ||
| had a little break to let my tendons in my elbows heal a bit but started training again Rear Delts 10/15kg 8/17.5kg 8/20kg 12/15kg incline smith machine bench press 10/50kg 4/70kg 2/90kg 4/100kg 6/90kg Dumbell Shoulder Press 3/30kg 6/25kg shat out tendons were sore Machine Chest Press 10/30kg 12/40kg 12/50kg 12/60kg 8/50kg Tonight Deadlifts only 10/60kg 4/120kg 2/160kg 2/180kg 4/200kg 6/180kg | |||
| » Project Power (Go to post) | 10-01-2010 @ 11:52 | ||
biceps are fine pain went away the day after so I assume it was just a pull  | |||
| » Project Power (Go to post) | 08-01-2010 @ 18:46 | ||
nitemairs said: Oh & this guy is correct good for him  | |||
| » Project Power (Go to post) | 08-01-2010 @ 18:45 | ||
nitemairs said: Is this not a journal Cameron? Post the good with the bad mate. Its the only way u fud thats all i did a 160 squat that is my workout | |||
| » Project Power (Go to post) | 07-01-2010 @ 21:27 | ||
| really bad sesh tonight found 160kg squat mega hard was aiming for 200kg's tonight but it wasn't to be just fatigued i guess need to take the foot off the pedal for a week and just get the reps in | |||
| » Project Power (Go to post) | 07-01-2010 @ 21:20 | ||
shaunclegg said: what is your actual name? cammy? what the f**k does that mean lol aww sorry should have made that clear cammy short for cameron, cameron being my name like I stated at the start of my journal , sorry for any confusion there mate I know how hard that was to spot | |||
| » trying to become the strongest little man in the world (Go to post) | 06-01-2010 @ 23:17 | ||
drew said:I agree and it will be tight which will be fun. Not so tight in the cammy drew keV 3 way (not in the way your thinking brian) dumbells my banker. The others could go either way ran the usual 1.5 mile but slower as it was in the snow. Still sexy in shorts though Gonna warm up to f**k before squats tomorrow It's good that we are all at quite a close level gives you someone to work off what you thinking boys 1st 2nd 3rd or more like 18th 19th 20th | |||
| » Project Power (Go to post) | 06-01-2010 @ 23:09 | ||
| cheers mate when youback up again | |||