» K i T c H - the road to matromony (Go to post) | 14-07-2007 @ 18:10 | ||
Post Edited: 14.07.2007 @ 18:12 PM 14.7.7 - no spotBench Press 60kg 8, 70kg 8,8 80kg 6,6,6 85kg 2,2,2 DB curls 20kg ea: 12,12 Pronated EZ curls: 30kgs 8,8,8 Tricep press 30kgs 8,8 | |||
» Pre-season training (Go to post) | 13-07-2007 @ 08:49 | ||
Good work mate.... any more vides up yet? | |||
» K i T c H - the road to matromony (Go to post) | 13-07-2007 @ 08:46 | ||
Originally posted by big49ersfan... why no single leg work? you an athlete do some lunges/ varitaion of it, some splt squats or some step ups after the squats dude... will help the olf rugby. No singles as i have no spot. However i think i may do some lunges, step up, i want to get something to allow me to do box jumps | |||
» K i T c H - the road to matromony (Go to post) | 12-07-2007 @ 21:36 | ||
12.7.7 - Evening no spot SQUATS 60kg 8, 80kg 8, 90kg 8,8 100kg 6,6 SLDLs 50kgs 8, 65kgs 8,8 80kgs 6 | |||
» K i T c H - the road to matromony (Go to post) | 12-07-2007 @ 11:26 | ||
Wedding plans almost sorted! Graduated on tuesday.... i need to find some time to SQUAT :-S | |||
» Pre-season training (Go to post) | 10-07-2007 @ 08:40 | ||
vids look awesome.... had a look at others posted by defrance, .... u and ur brother are on a good number of them..... those tire flips look awesome | |||
» K i T c H - the road to matromony (Go to post) | 10-07-2007 @ 08:32 | ||
Post Edited: 10.07.2007 @ 10:26 AM 9.7.7Deadlift 60kg 8, 80kg 8,8 90kg 8, 100kg 6 110kg 6 120kg 2,2 125kg 2,1 130kg 1,1 Dumbell Shrugs 20kgs ea 15, 15, 15 | |||
» K i T c H - the road to matromony (Go to post) | 08-07-2007 @ 14:03 | ||
Originally posted by big49ersfan... job sorted, start on the 21st of august how gay.. got trials for a team in london 1 but dont know if i can be ased to bench warm for a year so may play for my bros team which will be way more fun which is like 3 div below lon 1- i.e. 4 below nat 3... il be hooking what a joke need to sort out my throw asap where abouts is th ejob mate? | |||
» K i T c H - the road to matromony (Go to post) | 08-07-2007 @ 14:02 | ||
7.7.7 Check out the date Chins 8,8,8 Barbell rows 60kgs 10,10,10 Ez bicep curls 37.5kgs 10, 10, 8 | |||
» Pre-season training (Go to post) | 07-07-2007 @ 12:13 | ||
Dude, have you invested in some chains yet? are you still looking at bringing a load of equipement back from america? | |||
» K i T c H - the road to matromony (Go to post) | 07-07-2007 @ 11:55 | ||
Originally posted by big49ersfan... dude have you got a schedule have you got your diet sorted you doing any conditioning... you playing rugger next season. i guess i will have at least one game with you next season on the old boys game should be a good laff Diet is s**t atm.... just ordered some protein... still got the diet u gave me and a planning to start it again. Need to do some conditioning.... i'm trying to go for a cycle most days... i should be playing for sale again next year although i'll have one in three weekends on call, so i want to dedicate much more of my energy to the weights. ?Yeah the old boys game should be fun.... u playing for a team down south? .... u got a job sorted out? | |||
» K i T c H - the road to matromony (Go to post) | 05-07-2007 @ 11:47 | ||
5.7.07 Morning - No spot Bench Press 60kgs 10,10 70kgs 8,8, 80kgs 4,4,4 Dumbell Press 20kgs ea 12,12,12 French Press 35kgs 8,8,8 | |||
» G.F.H. - Vegan Style (Go to post) | 04-07-2007 @ 21:59 | ||
your numbers look pretty respectable to me joni | |||
» Super Sumo Viking Ninja Badboy Rows (Go to post) | 04-07-2007 @ 15:44 | ||
those look awesome | |||
» New Log (Go to post) | 04-07-2007 @ 11:51 | ||
yeah cardio is well boring. i actually go out on a cycle, that way when ur half way through u cant get of the machine, and if u want to finish quicker the answer is to cycle harder. |