View All Posts: FAT_SAM
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| » Robbos untried and untested training log (Go to post) | 09-02-2010 @ 21:41 | ||
| Nice grip work again Robbo. | |||
| » FAT SAM 2010!! (Go to post) | 09-02-2010 @ 21:33 | ||
| squat knee wraps on all sets as knees are SORE. barx12 60kgx8 100kgx8 140kgx5 180kgx5 220kgx2 add belt 260kgx1 280kgx1 GET IN. didn't film it but depth felt good. 220kgx3 no belt deadlifts kept my oly shoes on for these 60kgx8 100kgx8 140kgx5 180kgx5 220kgx3 260kgx3 a few pullthroughs 2 hand pinch 93kgx3, 95.5kgx3, 100kgx1 thick dumbell lifting Up to singles with 80kg on plate loaded bell Then a few singles with 82kg (solid inch trainer GOLD DB + 5kg duct taped on each end) Solid session | |||
| » At the end of the day! (Go to post) | 09-02-2010 @ 00:18 | ||
CHESTER said:`swear down blood` is quite a common chav phrase i hear a lot. `At the end of the day` is so yesterday init ? If i got a fiver every time i heard that s**t at work i'd be minted! Also, people that say 'she was like' or 'i was like' really get on my f**king tits. | |||
| » Bravo WSM 09' (Go to post) | 08-02-2010 @ 23:26 | ||
| Not showing the axle clean and press was gay. | |||
| » FAT SAM 2010!! (Go to post) | 08-02-2010 @ 22:11 | ||
Robbo said: I have just got the new Rolling Thunder handle mate. Never used the old one so couldnt compare it but its a thing of beauty! Definitely is mate. The old one feels more like PVC. Both are real nice grip tools but you;ve definitely got the best model. Your numbers can improve really quickly if you train on it often! | |||
| » Robbos untried and untested training log (Go to post) | 08-02-2010 @ 22:09 | ||
Post Edited: 08.02.2010 @ 22:10 PM by FAT_SAM Robbo said:Aye boar mate. Its 60mm diameter so very hard to squeeze! Plan is to get up to millsys standard if thats possible. Fletch - Cheers mate, had the 80kg halfway up. With chalk it will go easy enough. 1st time ive ever done it so cn only get better. Millsy, if your reading this, do you include the weight of the RT aswell as the weights attatched? Good work mate. A new model ironmind rolling thunder and ironmind pin weigh 3kg together so yep - definitely include them! 100kgx8 is some nice push pressing. | |||
| » FAT SAM 2010!! (Go to post) | 08-02-2010 @ 22:08 | ||
Robbo said:Amazing grip strength. Was that a single handed 2x20kg plate pinch? Awesome rolling thunder! Thanks Robbo. Yeah a single hand plate pinch with the smooth sides out. My best effort on this lift is 2x20kg with 5kg of chain for extra weight through the middle. I like the new rolling thunder model than ironmind brought out. It spins a LOT but holds a little more chalk so sweat is not as much of an issue as it was. Mark Felix (and my mate Steve Gardener) pulled 125kg or so with the same handle so i have some catching up to do. | |||
| » FAT SAM 2010!! (Go to post) | 08-02-2010 @ 22:05 | ||
Joseph_Walton said:Your static strength is bloody amazing, your overhead and squat are the tits. Thanks mate. I love squats and overhead, being a short arse helps with these lifts he he... | |||
| » Andys Journal. (Go to post) | 08-02-2010 @ 22:00 | ||
beast volume mate! | |||
| » FAT SAM 2010!! (Go to post) | 08-02-2010 @ 21:53 | ||
| oly squat usual warmup weights then 170kgx2 paused 200kgx2 220kgx1 add the belt (back sore from yesterday's overheads plus core felt weak) 240kgx3x3 OH YEAH. 200kgx3 paused on pins grippers Up to CoC#3 reppage lefty, singles with elite right. rolling thunder deadlift left worked up to 103kgx4 then 113kgx2x1 (first one all the way up) then singles with 103kg right worked up to 103kgx2 then singles with 103kg reppage with 73kg didn't count them. | |||
| » IPF Ban Metal, Craine and APT Equipment (Go to post) | 07-02-2010 @ 15:28 | ||
| That is gay. Real powerlifters have beards and wear metal, everyone knows that. | |||
| » Season 2 ! (Go to post) | 07-02-2010 @ 14:54 | ||
| Beast front squats mate. A few beers always make the back feel slightly better lol. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 07-02-2010 @ 14:49 | ||
| Real strong session mate, nice work. Good vid aswell. | |||
| » FAT SAM 2010!! (Go to post) | 07-02-2010 @ 14:39 | ||
| Cheers mate. overheads from rack barx2x10 60kgx5 100kgx5 120kgx3 140kgx2 add belt and elbow sleeves 160kgx 2 fails. GAY. strict overheads belt, elbow sleeves, wrist wraps 100kgx8 120kgx2x1 axle CG bench 4-5 warmup sets then 140kgx3,2 130kgx2 paused inch DB press Left hand - inch press (from 2 hand clean) Right hand - snatches and presses with 60kg dumbell normal size handle Pinch 2x20kg 4 lifts with each hand 2 hand pinch 83kgx3, 93kgx3 Hammer curls Strict 25kgx12, 30kgx2x8 Tricep extension standing, behind head with barbell barx10 60kgx8 80kgx3 80kgx4 60kgx8 2xSuperset of hammer curls and tricep extensions behind head with 25kg dumbells. | |||
| » FAT SAM 2010!! (Go to post) | 03-02-2010 @ 19:52 | ||