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» Dowin Pendlays:30-03-2010 @ 22:16 
» Powerlifting Bar for 50 - Too good to be true?18-03-2010 @ 16:49 
» Bust up hand, what exercises could I do?!12-03-2010 @ 12:43 
» Paused Bench vs. Touch and go:02-03-2010 @ 18:53 
» One day a week hypertrophy routine for rowing23-11-2009 @ 16:35 
» Help with a Hypertrophy Programme!07-11-2009 @ 10:16 
» New Thread, Stronger Me!!13-09-2009 @ 18:31 
» 3 day a week training programme!!19-05-2009 @ 17:15 
» The Plank, does anyone rate it??19-05-2009 @ 08:57 
» Strength alongside fitness..does it work? Let find out!16-05-2009 @ 11:14 
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