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BenMac

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Journal: Benmacs Training Journal

1087 replies & 27250 views
Status:Member
Last Online:30.10.2014 @ 22:54
Posts:2264 (View all Posts)
Threads:39 (View all Threads)
Date of Birth:09-02-1983 (Age: 31)
Weight:110 kgs
League Position:#618
Lifts:Unequipped


Competition Calendar
EventRoleDate
Reflexions Novice Strongman Competition 2010Competitor02-05-2010
SQ 220 BP 140 DL 260 TOTAL 620kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
220140260620.011013.12.2013
220140250610.011009.12.2013
210140250600.011002.12.2013
200140250590.011014.11.2013
200135250585.011010.05.2013
200135235570.011020.12.2012
200120235555.011019.10.2012
200120230550.010522.05.2012
195120230545.010517.05.2012
190120230540.010519.04.2012
190120220530.010530.03.2012
190120215525.010529.03.2012
175120215510.010527.03.2012
170120215505.010720.01.2012
170120205495.010716.01.2012
165115205485.010724.08.2011
160115205480.010204.08.2011
160115190465.010229.07.2011
155115190460.010228.07.2011
155115182.5452.510221.07.2011
155110182.5447.510214.07.2011
155100180435.010211.07.2011
150100180430.010217.06.2011
15090180420.09617.02.2011
190124225539.011006.04.2010
185124225534.010026.11.2009
185124224533.010018.10.2009
PB Chart
LiftPBDate
18 Inch Deadlift26528.11.2013
2 Board Press13003.10.2012
Floor to Overhead11503.10.2012
Front Squat15017.12.2012
Jerk11008.12.2009
Log Press10006.10.2012
Power Clean12003.12.2013
Push Press12003.12.2013
Strict Press9518.12.2013