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Gingy

2627 views Journal: How I did it (or possibly how I cocked it all up) 2327 replies & 35120 views Status: Member Last Online: 23.05.2013 @ 07:54 Posts: 3079 (View all Posts) Threads: 50 (View all Threads) Date of Birth: 04-07-1988 (Age: 24) Weight: 87 kgs League Position: #615 Lifts: Unequipped

SQ 215 BP 150 DL 232.5 TOTAL 597.5kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 215 150 232.5 597.5 87 31.08.2012 215 150 232.5 597.5 90 21.04.2012 215 150 230 595.0 90 11.04.2012 215 142.5 230 587.5 90 06.04.2012 215 140 230 585.0 90 27.12.2011 215 135 230 580.0 90 30.08.2011 205 135 230 570.0 87 18.08.2011 205 132.5 230 567.5 87 17.08.2011 205 132.5 222.5 560.0 87 07.08.2011 205 130 222.5 557.5 87 19.02.2011 205 120 222.5 547.5 87 11.02.2011 205 120 222.5 547.5 82.1 11.02.2011 205 115 220 540.0 82.1 06.02.2011 200 115 220 535.0 82.1 30.12.2010 190 115 220 525.0 82.1 07.08.2010 182.5 112.5 220 515.0 82.1 28.03.2010 182.5 112.5 215 510.0 82.5 21.03.2010 180 112.5 215 507.5 82.5 21.03.2010 PB Chart Lift PB Date 18 Inch Deadlift 260 08.01.2012 Floor to Overhead 130 15.05.2013 Front Squat 160 04.05.2013 Jerk 130 15.05.2013 Log Press 110 21.07.2012 Power Clean 130 04.05.2013 Push Press 105 31.03.2012 Snatch 102.5 20.05.2013 Strict Press 85 31.03.2012 Weighted Pull-Up 40 21.03.2010