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Hywel

1230 views Journal: Training Log 270 replies & 6137 views Status: Member Last Online: 20.06.2013 @ 00:52 Posts: 424 (View all Posts) Threads: 2 (View all Threads) Date of Birth: 21-08-1984 (Age: 28) Weight: 140 kgs League Position: #232 Lifts: Equipped Competition Calendar Event Role Date Welshpool Strong Man Cancer Charity. Strongman Novice Competitor 27-10-2012 Bristols Strongest Man 2012 Competitor 29-07-2012 Celtic Carnage Competitor 04-02-2012

SQ 300 BP 153.5 DL 270 TOTAL 723.5kg EQ Totals Progress Chart SQ BP DL Tot BW Date 300 153.5 270 723.5 140 21.04.2013 280 153.5 270 703.5 140 24.03.2013 270 153.5 270 693.5 140 14.03.2013 265 153.5 270 688.5 140 24.01.2013 265 153.5 265 683.5 140 31.10.2012 265 153.5 260 678.5 140 29.10.2012 260 153.5 260 673.5 140 20.10.2012 260 150 255 665.0 140 16.10.2012 250 150 255 655.0 140 23.09.2012 240 150 255 645.0 140 26.08.2012 240 150 250 640.0 140 19.07.2012 240 142.5 250 632.5 140 10.07.2012 220 142.5 250 612.5 135 17.04.2012 200 140 230 570.0 130 28.02.2012 200 140 230 570.0 120 13.02.2012 200 140 225 565.0 120 10.02.2012 190 140 225 555.0 120 08.12.2011 PB Chart Lift PB Date 18 Inch Deadlift 290 09.02.2013 2 Board Press 160 26.03.2013 Floor to Overhead 125 02.07.2012 Front Squat 160 20.04.2012 Jerk 115 14.05.2012 Log Press 125 21.07.2012 Power Clean 110 09.06.2013 Push Press 140 09.02.2013 Strict Press 120 29.10.2012