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MrSmall

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Journal: The SMALL Workout log.

8092 replies & 231386 views
Status:Member
Last Online:29/12/14 @ 15:18
Posts:22342 (View)
Threads:181 (View)
Date of Birth:24-12-1988 (Age: 28)
Weight:85 kgs
League Position:#1225
Lifts:Unequipped


Competition Calendar
EventRoleDate
Olympic Dragon 3Competitor04-09-11
Yorkshires Strongest Man 2011Competitor08-05-11
ESM u90 Northern Qualifier 2011Competitor23-04-11
Northern Englands Strongest Man u105kg 2011Official10-04-11
St.Ives Strongest Man Under 90kgCompetitor05-02-11
Olympic Dragon 2Competitor05-09-10
U90kg ESM Northern QualifierCompetitor01-05-10
Northern Englands Strongest Man u105kgOfficial11-04-10
Sugdens Strongest Man 2 Spectator06-03-10
Unit 20 Novice ClassicCompetitor27-02-10
The Olympic Dragon Competitor06-09-09
Under 90kg North of Englands Strongest ManCompetitor11-04-09
Sugdens Strongest Man 2009Spectator21-02-09
Adlington Christmas Push and PullCompetitor13-12-08
SQ 185 BP 100 DL 230 TOTAL 515kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
185100230515.08512.10.2014
181100230511.08505.10.2014
180100230510.08510.05.2012
175100230505.08521.11.2011
170100230500.08504.09.2011
170100215485.08514.05.2011
17090215475.08520.04.2011
16590215470.08505.03.2011
16590207.5462.58502.03.2011
15590207.5452.58526.02.2011
15590205450.08503.12.2010
15090205445.08520.09.2010
147.590205442.58513.09.2010
14590205440.08501.08.2010
142.590205437.58531.07.2010
142.590205437.58329.05.2010
142.590200432.58328.05.2010
142.585200427.58316.05.2010
14085200425.08311.04.2010
14085200425.08118.03.2010
14085200425.08210.02.2010
14085200425.08006.12.2009
14085190415.08026.11.2009
14085190415.07810.11.2009
15085190425.07810.11.2009
13585190410.07801.11.2009
13585182.5402.57821.10.2009
13585180400.07830.09.2009
13585180400.08029.09.2009
13085180395.08009.09.2009
13085180395.07801.08.2009
13085180395.08020.07.2009
13085180395.07322.06.2009
12585175385.07326.05.2009
12085175380.07213.05.2009
12085160365.07215.04.2009
12085160365.07014.12.2008
12085150355.07009.12.2008
12085150355.06905.12.2008
12085145350.07122.11.2008
12085145350.07305.11.2008
12085145350.07227.10.2008
12085145350.07119.10.2008
12085145350.07219.10.2008
12085145350.07310.10.2008
12085145350.07726.08.2008
12085145350.07808.08.2008
12080145345.07822.07.2008
12080140340.07807.07.2008
PB Chart
LiftPBDate
18 Inch Deadlift23011.12.2010
2 Board Press9522.08.2008
4 Board Press11022.08.2008
Floor to Overhead11508.05.2014
Front Squat15519.10.2014
Jerk12521.06.2013
Log Press9025.06.2011
Power Clean12023.06.2013
Push Press10015.08.2010
Snatch10510.10.2014
Strict Press8124.06.2012
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