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Sebcc

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Journal: Seb's training log

28 replies & 1476 views
Status:Member
Last Online:28.09.2010 @ 11:35
Posts:20 (View all Posts)
Threads:1 (View all Threads)
Date of Birth:14-07-1986 (Age: 28)
Weight:87 kgs
League Position:#1339
Lifts:Unequipped


SQ 150 BP 105 DL 190 TOTAL 445kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
150105190445.08728.09.2010
145105190440.08713.09.2010
140105190435.08211.09.2010
140105185430.08208.09.2010
130105185420.08203.09.2010
130105180415.08231.08.2010
152.5120200472.58221.01.2010
PB Chart
LiftPBDate
18 Inch Deadlift21507.09.2010
2 Board Press11017.08.2010
4 Board Press14021.01.2010
Front Squat12021.01.2010
Jerk10017.08.2010
Log Press67.507.09.2010
Power Clean9021.01.2010
Push Press7021.01.2010
Strict Press6021.01.2010
Weighted Pull-Up3021.01.2010