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Sebcc

591 views Journal: Seb's training log 28 replies & 1284 views Status: Member Last Online: 28.09.2010 @ 11:35 Posts: 20 (View all Posts) Threads: 1 (View all Threads) Date of Birth: 14-07-1986 (Age: 26) Weight: 87 kgs League Position: #1166 Lifts: Unequipped

SQ 150 BP 105 DL 190 TOTAL 445kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 150 105 190 445.0 87 28.09.2010 145 105 190 440.0 87 13.09.2010 140 105 190 435.0 82 11.09.2010 140 105 185 430.0 82 08.09.2010 130 105 185 420.0 82 03.09.2010 130 105 180 415.0 82 31.08.2010 152.5 120 200 472.5 82 21.01.2010 PB Chart Lift PB Date 18 Inch Deadlift 215 07.09.2010 2 Board Press 110 17.08.2010 4 Board Press 140 21.01.2010 Front Squat 120 21.01.2010 Jerk 100 17.08.2010 Log Press 67.5 07.09.2010 Power Clean 90 21.01.2010 Push Press 70 21.01.2010 Strict Press 60 21.01.2010 Weighted Pull-Up 30 21.01.2010