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adreed94

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Journal: Adams Training Journal - Daily Squating

376 replies & 12966 views
Status:Member
Last Online:21/06/17 @ 21:44
Posts:355 (View)
Threads:1 (View)
Date of Birth:20-01-1994 (Age: 23)
Weight:82 kgs
League Position:#1166
Lifts:Unequipped


SQ 180 BP 145 DL 200 TOTAL 525kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
180145200525.08215.05.2017
170145190505.08101.05.2017
170135190495.08105.04.2017
150135170455.08109.03.2017
140120130390.08111.02.2017
140120125385.08111.02.2017
110120125355.08102.02.2017
110115125350.08126.01.2017
110110125345.08231.12.2016
110105125340.08207.12.2016
108105123336.08205.12.2016
108100123331.08202.12.2016
10872123303.08230.11.2016
190155220565.09027.05.2015
188155220563.09021.05.2015
185155220560.09012.05.2015
185155215555.09005.05.2015
185155213553.08801.04.2015
185150213548.08818.03.2015
185150210545.08803.02.2015
185137.5210532.58828.01.2015
175137.5210522.58818.12.2014
175137.5205517.58812.12.2014
165137.5205507.58818.11.2014
165135205505.08802.11.2014
165132.5205502.58801.11.2014
155132.5205492.58802.09.2014
155132.5192.5480.08709.07.2014
155127.5192.5475.08722.06.2014
155127.5190472.58617.05.2014
155127.5185467.58614.05.2014
150127.5185462.58610.05.2014
150127.5182.5460.08602.05.2014
150127.5180457.58626.04.2014
145127.5180452.58622.04.2014
142.5127.5180450.08605.04.2014
142.5127.5180450.08701.03.2014
142.5127.5170440.08619.01.2014
142.5127.5165435.08727.12.2013
140127.5165432.58724.12.2013
140127.5160427.58719.12.2013
140127.5160427.58813.12.2013
135127.5160422.58618.09.2013
135127.5145407.58627.08.2013
135112.5145392.58625.08.2013
127.5112.5145385.08620.08.2013
127.5110145382.58615.08.2013
127.5107.5145380.08613.08.2013
125107.5145377.58606.08.2013
125105145375.08603.08.2013
120102.5145367.58630.07.2013
120100145365.08422.07.2013
PB Chart
LiftPBDate
18 Inch Deadlift26018.03.2015
Front Squat16013.04.2015
Jerk11509.01.2015
Power Clean9830.01.2015
Push Press11019.02.2015
Snatch8004.04.2015
Strict Press8020.07.2014
Weighted Pull-Up37.506.08.2014
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