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d_singh

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Journal: Road to a 67.5kg lifter and get fit in the process

116 replies & 4850 views
Status:Member
Last Online:02/02/14 @ 23:16
Posts:1389 (View)
Threads:40 (View)
Date of Birth:22-03-1985 (Age: 32)
Weight:74 kgs
League Position:#935
Lifts:Unequipped


Competition Calendar
EventRoleDate
WDFPF World Powerlifting ChampionshipsSpectator13-11-09
GBPF Four Nations Championships Spectator17-10-09
SQ 196 BP 120 DL 254 TOTAL 570kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
196120254570.07402.02.2014
190117.5245552.567.121.02.2013
190115245550.067.121.02.2013
190115240545.067.108.11.2012
190115232.5537.567.124.09.2012
190115230535.067.114.08.2012
190115225530.067.107.07.2012
187.5115222.5525.067.102.06.2012
185115222.5522.567.126.05.2012
185115220520.067.102.05.2012
180115220515.067.129.04.2012
180115217.5512.567.110.04.2012
180115212.5507.567.130.03.2012
180112.5207.5500.067.125.03.2012
180112.5205497.567.120.03.2012
180112.5202.5495.067.118.03.2012
177.5110202.5490.067.116.03.2012
180110202.5492.567.116.03.2012
177.5110202.5490.067.116.03.2012
175110202.5487.567.103.03.2012
172110202.5484.567.115.02.2012
167.5110202.5480.067.112.02.2012
165110202.5477.567.106.02.2012
162.5110202.5475.067.129.01.2012
160110200470.06808.12.2011
195125220540.07508.12.2010
192.5125220537.57502.10.2010
190125220535.07518.09.2010
185125220530.07502.09.2010
182.5125220527.57523.08.2010
180125220525.07507.08.2010
177.5125220522.57502.07.2010
175125220520.07513.03.2010
172.5125220517.57509.09.2009
165125220510.07516.04.2009
160125220505.07501.12.2008
155120215490.07501.12.2008
PB Chart
LiftPBDate
Front Squat137.511.09.2010
Jerk9012.02.2011
Power Clean82.503.09.2010
Push Press87.503.09.2010
Strict Press7510.09.2009
Weighted Pull-Up6005.02.2012
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