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dyer87

474 views Journal: Dyers traning log of sorts. 130 replies & 1398 views Status: Member Last Online: 16.06.2013 @ 22:03 Posts: 191 (View all Posts) Threads: 7 (View all Threads) Date of Birth: 03-09-1987 (Age: 25) Weight: 100 kgs League Position: #429 Lifts: Unequipped

SQ 230 BP 160 DL 260 TOTAL 650kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 230 160 260 650.0 100 11.06.2013 230 160 250 640.0 100 16.02.2013 230 160 240 630.0 100 07.02.2013 220 160 240 620.0 100 29.01.2013 220 160 240 620.0 95 15.01.2013 220 150 240 610.0 95 14.11.2012 205 150 240 595.0 95 08.06.2012 200 145 230 575.0 95 23.03.2012 160 135 200 495.0 95 27.09.2011 PB Chart Lift PB Date Floor to Overhead 120 03.01.2013 Front Squat 140 09.07.2012 Log Press 130 13.02.2013 Power Clean 110 14.11.2012 Push Press 120 23.03.2012 Strict Press 115 10.05.2013