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good4gains

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Journal: Back from recovery!

175 replies & 3731 views
Status:Member
Last Online:16/03/17 @ 22:22
Posts:2460 (View)
Threads:23 (View)
Date of Birth:17-12-1986 (Age: 30)
Weight:88 kgs
League Position:#342
Lifts:Unequipped


SQ 250 BP 162.5 DL 300 TOTAL 712.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
250162.5300712.58806.02.2017
240162.5300702.58827.12.2016
240160300700.08619.12.2016
240160290690.08515.11.2016
240155290685.08513.11.2016
230155290675.08513.11.2016
220155290665.08609.11.2016
220155280655.08408.10.2016
220155260635.08621.09.2016
200155260615.08411.09.2016
0000.07413.11.2010
190125250565.076.514.03.2010
180122.5230532.576.706.03.2010
180120230530.07623.12.2009
180115230525.07403.11.2009
PB Chart
LiftPBDate
Floor to Overhead10006.03.2010
Front Squat13021.04.2010
Power Clean10006.03.2010
Push Press10006.03.2010
Strict Press9012.02.2010
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