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hrat

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Journal: Pull 3 plates, learn to bench

301 replies & 9932 views
Status:Member
Last Online:11.03.2013 @ 19:06
Posts:340 (View all Posts)
Threads:13 (View all Threads)
Date of Birth:15-01-1986 (Age: 28)
Weight:65 kgs
League Position:#1572
Lifts:Unequipped


SQ 102.5 BP 50 DL 140 TOTAL 292.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
102.550140292.56516.12.2011
102.550135287.56501.12.2011
10050135285.06528.10.2011
10050130280.06521.10.2011
10050127.5277.564.506.08.2011
9550127.5272.564.519.06.2011
92.547.5120260.06322.03.2011
PB Chart
LiftPBDate
Front Squat6524.11.2011
Power Clean5224.11.2011
Push Press4527.09.2011
Snatch3025.02.2012
Weighted Pull-Up1030.06.2011