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ianakajohn

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Journal: more push, more pull

1209 replies & 25574 views
Status:Member
Last Online:02/02/17 @ 19:19
Posts:2081 (View)
Threads:9 (View)
Date of Birth:18-05-1977 (Age: 40)
Weight:94.5 kgs
League Position:#854
Lifts:Unequipped


SQ 205 BP 135 DL 250 TOTAL 590kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
205135250590.094.518.03.2014
205135250590.09613.02.2014
205135250590.09826.09.2013
205135245585.09819.09.2013
205135237.5577.59812.09.2013
205135232.5572.59809.07.2013
205135230570.09816.05.2013
185135230550.09807.04.2013
185135227.5547.59804.04.2013
185132.5227.5545.09802.04.2013
185132.5227.5545.09928.03.2013
185130227.5542.59927.03.2013
185130227.5542.59519.03.2013
180130227.5537.59512.03.2013
180130220530.09509.03.2013
175130220525.09526.02.2013
175130212.5517.59519.02.2013
175130210515.09512.02.2013
170130210510.09529.01.2013
170130205505.09515.01.2013
160130205495.09510.01.2013
160130200490.09503.01.2013
160125200485.09520.12.2012
160120200480.09512.12.2012
PB Chart
LiftPBDate
Floor to Overhead10509.08.2013
Front Squat14012.06.2013
Push Press10014.03.2013
Strict Press9017.01.2013
Weighted Pull-Up2025.01.2013
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