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macroth

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Journal: A journal of non-negligible strength gains

1015 replies & 36545 views
Status:Member
Last Online:26/05/17 @ 23:20
Posts:2780 (View)
Threads:55 (View)
Date of Birth:26-10-1978 (Age: 38)
Weight:103 kgs
League Position:#529
Lifts:Unequipped


SQ 215 BP 150 DL 290.5 TOTAL 655.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
215150290.5655.510322.03.2016
210150275635.010208.02.2016
202.5150275627.510110.12.2014
202.5145275622.510128.11.2014
202.5145267.5615.010121.11.2014
202.5145262.5610.010114.11.2014
202.5145260607.510017.09.2014
200140260600.09825.06.2014
200140260600.09625.06.2014
200130260590.09629.01.2014
200130260590.09416.12.2013
200130260590.09718.10.2013
200130252.5582.59726.06.2013
190120252.5562.59531.03.2013
190120250560.09531.07.2012
190120240550.09527.07.2012
182115240537.09316.05.2012
160100205465.09127.04.2012
160100205465.09022.04.2012
160100200460.09028.03.2012
PB Chart
LiftPBDate
18 Inch Deadlift26022.04.2013
Floor to Overhead12012.07.2016
Front Squat16024.07.2013
Jerk10013.05.2012
Log Press10006.05.2014
Power Clean13516.10.2014
Push Press10513.06.2014
Snatch8502.05.2014
Strict Press9108.12.2014
Weighted Pull-Up5526.02.2013
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