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malarky1

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Journal: Malarky's Training Journal.

18 replies & 592 views
Status:Member
Last Online:09/09/14 @ 20:07
Posts:19 (View)
Threads:1 (View)
Date of Birth:23-06-1982 (Age: 32)
Weight:86 kgs
League Position:#729
Lifts:Unequipped


Competition Calendar
EventRoleDate
Swindons Strongest Man (Novice and Intermediate Class)Competitor05-08-12
St.Ives Strongest Man Under 90kg 2012Competitor25-02-12
Celtic CarnageCompetitor04-02-12
The Junction Gym Winter WarmerCompetitor13-11-11
Muscleinc MadnessCompetitor27-08-11
SQ 215 BP 150 DL 240 TOTAL 605kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
215150240605.08603.07.2012
215150240605.08831.05.2012
205150240595.09015.01.2012
200150240590.09020.12.2011
195145240580.09026.11.2011
194145240579.09026.11.2011
185140240565.09031.07.2011
182.5140230552.59025.07.2011
PB Chart
LiftPBDate
18 Inch Deadlift27031.12.2011
Floor to Overhead117.524.04.2012
Front Squat142.531.05.2012
Log Press112.524.04.2012
Power Clean12024.04.2012
Push Press12524.04.2012
Strict Press11023.05.2012
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