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paul_richards

4323 views Journal: The Road To a 500K Total @ 75K UE 1682 replies & 103133 views Status: Member Last Online: 12/10/18 @ 09:05 Posts: 3110 (View) Threads: 46 (View) Weight: 67.4 kgs League Position: #1285 Lifts: Unequipped Competition Calendar Event Role Date BDFPA British Unequipped Powerlifting Championships Competitor 27-03-10 WDFPF World Powerlifting Championships Competitor 13-11-09 British Unequipped Powerlifting Championships Competitor 10-10-09 GBPF South West Bench, Deadlift & UE Champs Competitor 05-07-09 BDFPA SE and SC Divisional Competitor 28-02-09 British Universities and Colleges Spectator 30-11-08 All England Powerlifting Championships Competitor 20-09-08 Sugden Suthern Meet - Kendrick Classic Competitor 16-08-08 BWLA SW Unequipped Competitor 20-07-08 BDFPA British Unequipped Powerlifting Championship Competitor 05-04-08 BDFPA 2008 Southern Counties + South East Divisional Competitor 17-02-08 Bournmouth Xmas Open Competitor 16-12-07

SQ 170 BP 107.5 DL 222.5 TOTAL 500kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 170 107.5 222.5 500.0 67.4 05.09.2010 165 107.5 222.5 495.0 66.8 31.05.2010 165 107.5 22.5 295.0 66.8 31.05.2010 160 107.5 220 487.5 67.3 27.03.2010 155 107.5 215 477.5 67 30.01.2010 157.5 105 212.5 475.0 66.9 15.11.2009 157.5 105 212.5 475.0 67.3 05.07.2009 145 100 207.5 452.5 66.7 19.04.2009 137.5 97.5 190 425.0 67.1 28.02.2009 160 100 220 480.0 73.25 20.07.2008 157.5 102.5 210 470.0 74.6 20.04.2008 155 100 210 465.0 73.3 17.02.2008 150 90 207.5 447.5 73.5 21.12.2007 150 90 207.5 447.5 75 16.12.2007 145 90 200 435.0 75 05.11.2007 140 90 200 430.0 75 27.10.2007 140 90 187.5 417.5 75 27.10.2007 PB Chart Lift PB Date Log Press 63 08.03.2010 Power Clean 70 17.08.2008 Push Press 70 17.08.2008