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phil1983

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Journal: My training journal in prep for welsh under 90's & Brit 105 final

60 replies & 3841 views
Status:Member
Last Online:09/01/15 @ 17:38
Posts:337 (View)
Threads:36 (View)
Date of Birth:26-05-1983 (Age: 34)
Weight:95 kgs
League Position:#208
Lifts:Unequipped


SQ 260 BP 220 DL 290 TOTAL 770kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
260220290770.09530.05.2014
260220290770.09709.04.2014
260220290770.010003.04.2014
260220290770.010717.04.2013
260215290765.010725.03.2013
260215290765.010321.02.2013
260215285760.010317.02.2013
260205285750.09103.07.2012
260200285745.09128.06.2012
260190285735.09115.06.2012
260200305765.010127.02.2012
260200295755.010107.02.2012
250200290740.010109.08.2011
PB Chart
LiftPBDate
18 Inch Deadlift352.518.09.2011
2 Board Press22519.04.2014
4 Board Press23019.04.2014
Floor to Overhead13011.08.2011
Front Squat19027.04.2014
Log Press13516.02.2013
Power Clean12513.09.2011
Push Press16010.11.2014
Strict Press14009.04.2013
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