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plonker

1382 views Journal: John R's journal of 'seeya later pec' 138 replies & 11803 views Status: Member Last Online: 18.06.2013 @ 22:30 Posts: 289 (View all Posts) Threads: 5 (View all Threads) Date of Birth: 21-02-1982 (Age: 31) Weight: 105 kgs League Position: #459 Lifts: Unequipped

SQ 205 BP 155 DL 280 TOTAL 640kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 205 155 280 640.0 105 24.12.2012 205 155 275 635.0 105 13.03.2012 200 155 275 630.0 100 24.11.2011 195 155 275 625.0 100 12.11.2011 190 155 275 620.0 100 03.09.2011 190 155 270 615.0 95 02.08.2011 190 155 260.4 605.4 95 26.02.2011 190 155 255 600.0 95 16.01.2011 190 155 255 600.0 100 17.06.2010 190 155 250 595.0 100 11.06.2010 190 155 230 575.0 100 25.04.2010 PB Chart Lift PB Date 18 Inch Deadlift 310 15.01.2012 Floor to Overhead 135 07.08.2011 Front Squat 170 31.10.2012 Jerk 145 16.03.2012 Log Press 122 27.02.2011 Power Clean 140 21.01.2012 Push Press 130 26.01.2012 Strict Press 112.5 17.05.2012