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richieallen

2808 views Journal: Cymru am byth 304 replies & 9366 views Status: Member Last Online: 24.05.2013 @ 21:12 Posts: 1106 (View all Posts) Threads: 69 (View all Threads) Date of Birth: 21-08-1978 (Age: 34) Weight: 105 kgs League Position: #277 Lifts: Unequipped Competition Calendar Event Role Date Boltons Strongest Man 2012 Competitor 28-07-2012 Celtic Carnage Competitor 04-02-2012 Meltons strongest man 2011 - THE CENTERPIECE of MELTON MOWBRAY OLYMPICS Competitor 13-08-2011 Wales Strongest Man 2011 Official 26-06-2011 Yorkshires Strongest Man 2011 Competitor 08-05-2011 Cheshires Strongest Man 2010 Competitor 27-03-2011 SMUK Deadlift Challenge 2010 Competitor 27-11-2010

SQ 245 BP 165 DL 290 TOTAL 700kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 245 165 290 700.0 105 12.05.2013 240 165 290 695.0 105 29.01.2013 240 165 290 695.0 106 14.11.2012 240 165 290 695.0 108 12.11.2012 240 165 290 695.0 104 31.07.2012 240 165 290 695.0 106 22.05.2012 240 165 290 695.0 107 20.05.2012 240 165 285 690.0 107 13.05.2012 240 165 285 690.0 108 04.05.2012 240 170 280 690.0 109 25.04.2012 240 170 280 690.0 110 13.04.2012 240 170 280 690.0 111 06.04.2012 240 170 280 690.0 112 30.03.2012 285 172.5 320 777.5 112 29.02.2012 285 172.5 320 777.5 122 01.01.2012 285 171.25 320 776.2 122 04.11.2011 285 171.25 320 776.2 119 20.10.2011 285 170 320 775.0 119 03.09.2011 285 170 320 775.0 118 10.07.2011 285 170 320 775.0 114.3 16.04.2011 285 170 320 775.0 113 16.03.2011 285 170 320 775.0 111 01.03.2011 285 170 320 775.0 113 07.02.2011 285 170 320 775.0 114 05.01.2011 270 170 320 760.0 114 20.11.2010 270 170 320 760.0 118 13.10.2010 260 170 320 750.0 118 13.10.2010 260 160 310 730.0 119 19.05.2010 PB Chart Lift PB Date 18 Inch Deadlift 360 03.11.2011 2 Board Press 180 24.02.2011 Floor to Overhead 120 02.10.2011 Front Squat 200 31.01.2011 Log Press 120 24.10.2011 Power Clean 122.5 24.02.2011 Push Press 130 20.10.2011 Strict Press 100 24.02.2011