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richieallen

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Journal: Cymru am byth

319 replies & 15948 views
Status:Member
Last Online:24.05.2014 @ 13:48
Posts:1240 (View all Posts)
Threads:90 (View all Threads)
Date of Birth:21-08-1978 (Age: 35)
Weight:105 kgs
League Position:#186
Lifts:Unequipped


Competition Calendar
EventRoleDate
Boltons Strongest Man 2012Competitor28-07-2012
Celtic CarnageCompetitor04-02-2012
Meltons strongest man 2011 - THE CENTERPIECE of MELTON MOWBRAY OLYMPICSCompetitor13-08-2011
Wales Strongest Man 2011Official26-06-2011
Yorkshires Strongest Man 2011Competitor08-05-2011
Cheshires Strongest Man 2010Competitor27-03-2011
SMUK Deadlift Challenge 2010Competitor27-11-2010
SQ 280 BP 165 DL 317.5 TOTAL 762.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
280165317.5762.510525.04.2014
280165317.5762.510909.02.2014
280165312.5757.510924.01.2014
280165312.5757.511024.01.2014
270165312.5747.511017.01.2014
265165312.5742.511017.01.2014
265165312.5742.511328.12.2013
265165312.5742.510728.12.2013
255165310730.010724.11.2013
247.5165305717.510712.07.2013
245165305715.010714.06.2013
245165305715.010814.06.2013
245165300710.010831.05.2013
245165300710.010529.05.2013
245165290700.010512.05.2013
240165290695.010529.01.2013
240165290695.010614.11.2012
240165290695.010812.11.2012
240165290695.010431.07.2012
240165290695.010622.05.2012
240165290695.010720.05.2012
240165285690.010713.05.2012
240165285690.010804.05.2012
240170280690.010925.04.2012
240170280690.011013.04.2012
240170280690.011106.04.2012
240170280690.011230.03.2012
285172.5320777.511229.02.2012
285172.5320777.512201.01.2012
285171.25320776.212204.11.2011
285171.25320776.211920.10.2011
285170320775.011903.09.2011
285170320775.011810.07.2011
285170320775.0114.316.04.2011
285170320775.011316.03.2011
285170320775.011101.03.2011
285170320775.011307.02.2011
285170320775.011405.01.2011
270170320760.011420.11.2010
270170320760.011813.10.2010
260170320750.011813.10.2010
260160310730.011919.05.2010
PB Chart
LiftPBDate
18 Inch Deadlift35007.06.2013
2 Board Press18024.02.2011
Floor to Overhead12506.09.2013
Front Squat20031.01.2011
Log Press12524.04.2014
Power Clean12023.02.2014
Push Press13024.04.2014
Strict Press10023.02.2014