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rossphillips

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Journal: Ross's training life

2395 replies & 42670 views
Status:Member
Last Online:31/07/15 @ 13:36
Posts:4655 (View)
Threads:29 (View)
Date of Birth:05-01-1984 (Age: 31)
Weight:104 kgs
League Position:#316
Lifts:Equipped


Competition Calendar
EventRoleDate
Northern Englands strongest man u90kg (ESM qualifier)Competitor12-05-12
The Junction Gym Winter WarmerCompetitor13-11-11
SQ 250 BP 190 DL 272.5 TOTAL 712.5kg EQ
Totals Progress Chart
SQBPDLTotBWDate
250190272.5712.510421.08.2013
250190270710.09713.03.2013
240190270700.09719.11.2012
240180270690.09703.10.2012
230180270680.09701.02.2012
220180270670.09712.10.2011
220180260660.09715.09.2011
PB Chart
LiftPBDate
18 Inch Deadlift32007.03.2012
2 Board Press16009.11.2013
Floor to Overhead13509.11.2013
Jerk12018.12.2012
Log Press13009.11.2013
Push Press13504.02.2013
Strict Press12501.01.2013
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