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shortandmighty

1418 views Journal: 2013- IT'S TIME TO GET IT ON! and other such motivational mantra. 252 replies & 4030 views Status: Member Last Online: 24.05.2013 @ 23:25 Posts: 1947 (View all Posts) Threads: 27 (View all Threads) Date of Birth: 03-12-1977 (Age: 35) Weight: 90 kgs League Position: #422 Lifts: Unequipped Competition Calendar Event Role Date Aberdeen Stongman Comp Competitor 29-09-2012 Aberdeen Open and Novice Comp Competitor 25-03-2012

SQ 240 BP 140 DL 270 TOTAL 650kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 240 140 270 650.0 90 10.05.2013 235 140 270 645.0 90 30.03.2013 230 140 270 640.0 90 28.03.2013 230 140 267.5 637.5 92 11.03.2013 230 135 267.5 632.5 92 09.03.2013 220 135 267.5 622.5 92 06.12.2012 220 135 265 620.0 91 28.11.2012 220 135 262.5 617.5 91 24.11.2012 220 130 262.5 612.5 88 22.11.2012 220 130 260 610.0 88 09.06.2012 220 130 260 610.0 89 24.05.2012 220 130 250 600.0 89 10.02.2012 215 130 250 595.0 89 03.02.2012 210 130 250 590.0 89 28.12.2011 210 130 240 580.0 88 01.07.2011 200 130 240 570.0 88 24.06.2011 200 130 230 560.0 88 18.06.2011 185 130 220 535.0 85 29.01.2011 180 130 220 530.0 85 02.01.2011 PB Chart Lift PB Date 18 Inch Deadlift 300 18.02.2013 Floor to Overhead 115 30.05.2012 Front Squat 160 30.03.2013 Jerk 115 30.05.2012 Log Press 107.5 26.03.2013 Power Clean 110 30.05.2012 Push Press 100 08.02.2012 Strict Press 90 06.11.2012 Weighted Pull-Up 50 16.02.2013