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simon_knowles

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Journal: simons quest to become a strong strongman man.

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Status:Member
Last Online:24/11/15 @ 09:50
Posts:205 (View)
Threads:1 (View)
Date of Birth:21-07-1989 (Age: 27)
Weight:168 kgs
League Position:#145
Lifts:Unequipped


SQ 300 BP 170 DL 335 TOTAL 805kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
300170335805.016824.10.2015
270165335770.016202.11.2014
270165330765.016210.09.2014
250150300700.014018.11.2013
250130280660.014003.05.2013
240130280650.014031.03.2013
240130260630.013223.03.2013
230130260620.013221.01.2013
220130260610.013217.12.2012
210130260600.013203.10.2012
210130256596.013203.10.2012
210130256596.013203.10.2012
210130250590.013226.09.2012
200130250580.013231.07.2012
200120250570.013202.07.2012
200120250570.013512.05.2012
170120250540.013025.04.2012
160120250530.013020.04.2012
160120250530.013405.03.2012
160120200480.012505.12.2011
200120200520.012505.12.2011
200140200540.012517.11.2011
220150240610.012120.10.2011
180140220540.012521.09.2011
PB Chart
LiftPBDate
18 Inch Deadlift35002.11.2014
Floor to Overhead13510.09.2014
Front Squat14002.12.2012
Log Press13510.09.2014
Push Press14010.09.2014
Strict Press11010.09.2014
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