Routines

The Standard Westside Template 30.12.08 Tannhauser
Ever wondered what that 'Westside thing' is all about? In this article, Cliff clearly outlines the standard Westside Barbell training template, as used by hundreds of powerlifters across the globe.

Tokars 5x3 System 05.05.07 tokar
Jonathan Turner (RIP) discusses his flexible training methodology for powerlifting. He also covers deloading and peaking.

The Olly Jackson Deadlift Routine 20.09.06 Cuddles
Olly Jackson pulled 260kgs in the BWLA U23 age group. Read on to discover the secrets of obtaining this massive pull. Warning - this routine is not for the feint hearted!

Who's afraid of the big, bad DOMS? 15.08.06 Rob
An article discussing the topic of 'Delayed Onset Muscle Sorenesss'. Should you aim for it? What can you do to less its impact? Read on.

About this section

The Sugden Barbell routines section contains specific routines for powerlifting, as well as more general training articles that may address issues such as recovery or nutrition.

If you use one of the routines listed please leave your feedback in the respective comments thread!

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