Getting a jacked upper back
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matthewvc07/03/16 @ 13:43
Post Edited: 07.03.2016 @ 13:43 PM by matthewvc
the one exercise i used and love is heavy cheat rows off floor. feel this across entire upper back, rhomboids, traps, lats and erectors
these lot do them almost identically to how i do them. (don't go so heavy like the guy around 2.50 mark)