orkney and shetlands strongestman 2012 will be held in orkney 24th june kirkwall pier .
Open events:
Pressing medley, 90 seconds. 95kg log, 85kg stone block, 100kg bar, 53kg circus D/B for as many reps as possible;
Unsure whether it will be a squat (if I can get the dead lift machine altered), or a dead lift off the floor for reps;
Loading medley, 100,115 and 120kg sacks loaded on platform over 10 metres and 120kg farmers 20 metres, 75 second time limit;
Running medley, 280/300kg super yoke 20 metres and 350kg tyre 20 metres, must break the line, 75 second time limit;
Sledge pull in harness with a rope, 20 metres, weight to be decided/tested, in 75 seconds; and
Stones 110 – 2 points, 120 – 3 points, 13 – 4 points and 140 – 5 points. Over a bar, height to be decided. Pick whatever stones you want to use, highest total points after 90 seconds wins event.
Novice events:
Clean and press, 90 seconds. 75 or 80kg bar with tyres;
Unsure whether it will be a squat (if I can get the dead lift machine altered), or a dead lift off the floor for reps;
Loading medley, 60, 85 kegs and 100kg sack loaded on platform over 10 metres and 90kg farmers 10 metres, 75 second time limit;
Running medley, 180/200kg super yoke 15 metres and 200kg chain drag 15 metres, must be completely over the line, 75 second time limit;
Sledge pull in harness with a rope, 20 metres, weight to be decided/tested, in 75 seconds; and
100kg stone over a bar, height to be decided. Highest number of reps after 90 seconds wins event.
entrys contact dave dyrimlple 07765693362 |
