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Andy Thomson - GCB on Tour

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AndyGCB		April 6th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 21:31
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:18 PM by AndyGCB Clean Pull 1 x 2 @ 60% / 70% / 80% /85% / 90% 5 x 2 @ 95% BTN Push Press 1 x 2 @ 35% / 42.5% / 50% / 55% / 55% 5 x 2 @ 60% Back Squat 1 x 5 @ 50% /60% / 70% / 75% / 80% 5 x 5 @ 80%
AndyGCB		April 8th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 21:38
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:15 PM by AndyGCB Power Snatch 1 x 3 @ 40% / 45% / 50% 2 x 3 @ 60% / 70% Clean Pulls 2 x 3 @ 80% Back Squat 1 x 5 @50% / 60% / 70% / 70% Press 2 x 3 @ 50%
AndyGCB		April 9th @ Cincinnati Weightlifting	19-04-2014 @ 21:43
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:13 PM by AndyGCB Power Snatch 1 x 3 @ 40% / 50% / 60% / 70% 2 x 3 @ 75% Snatch Pulls 2 x 3 @ 85% Front Squat 1 x 5 @ 50% / 60% / 70% / 80% 3 x 2 @ 90% RDL's 3 x 3 @ 77.5%
AndyGCB		April 11th @ Cincinnati Weightlifting	19-04-2014 @ 21:47
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:10 PM by AndyGCB Power Snatch 1 x 3 @ 40% / 45% / 50% / 50% / 60% / 70% BTN Push Press 1 x 3 @ 60% / 70% / 80% / 80% Back Squat 1 x 5 @ 50% / 60% / 70% / 70%
AndyGCB		April 12th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 21:49
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:09 PM by AndyGCB Snatch 1 x 3 @50% / 60% / 70% / 70% BTN Jerk 1 x 3 @ 60% / 70% / 80% / 80% RDL 2 x 3 @ 77.5% Back Squat 1 x 5 @ 50% / 60% / 70% / 70%
AndyGCB		April 14th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 21:54
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:07 PM by AndyGCB Getting a bit of momentum now. Still focussed on snatch technique. Weak as piss overhead on presses. Working on it. Power Snatch 1 x 3 @ 40% / 45% / 50% / 55% 3 x 3 @ 60% Clean Pulls 1 x 3 @60% / 70% /80% / 85% 3 x 3 @90% 3 x 5 @95% Back Squat 1 x 5 @50% / 60% / 70% / 75% 3 x 5 @80% Press 3 x 3 @ 55%
AndyGCB		April 15th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 21:57
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Post Edited: 19.04.2014 @ 22:04 PM by AndyGCB Power Snatch 1 x 3 @ 45% / 55% / 65% / 70% 3 x 3 @ 75% Snatch Pull 3 x 5 @ 85% Front Squat 1 x 5 @ 45% /55% / 60% / 65% 3 x 5 @ 70% RDL's 3 x 3 @ 95%
AndyGCB		April 16th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 22:03
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Power Snatch 1 x 3 @ 40% / 45% / 50% / 60% 3 x 3 @ 65% BTN Push Press 3 x 5 @ 55% Back Squat 1 x 5 50% / 60% / 70% / 75% 3 x 5 @ 80%
AndyGCB		April 19th 2014 @ Cincinnati Weightlifting	19-04-2014 @ 22:07
Member 5240, 21 posts SQ 180, BP 110, DL 180 470.0 kgs @ 77kgs UnEq	Snatch 1 x 3 @50% / 60% / 70% / 70% 3 x 3 @75% BTN Jerk 1 x 3 @ 60% / 70% /80% / 85% 3 x 3 @ 95% RDL 3 x 3 @ 95%
youngy		...	19-04-2014 @ 22:35
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Good stuff mate. It will be good to see some numbers and videos posted up here next week

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