Training Log
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DanLuckett21/02/18 @ 08:12
Tuesday 20.2.18
Feel good after a few days off
Back squat
60 x 10
100 x 5
140 x 3
Add belt
180 x 5
Strict press
40 x 5
60 x 5
Add belt
80 x 5
100 x 1
70 x 8
B.B. rows (dead stop suprinated grip)
60 x 3
80 x 3
100 x 3
125 x 6
Chin ups
BW x 3 x 3
Feel good after a few days off
Back squat
60 x 10
100 x 5
140 x 3
Add belt
180 x 5
Strict press
40 x 5
60 x 5
Add belt
80 x 5
100 x 1
70 x 8
B.B. rows (dead stop suprinated grip)
60 x 3
80 x 3
100 x 3
125 x 6
Chin ups
BW x 3 x 3
DanLuckett25/02/18 @ 16:53
Thursday 22.2.18
Deadlifts
100 x 5
180 x 5
217.5 x 5
Front squats
100 x 10
140 x 1
172.5 x 1
150 x 1
This was supposed to be for a triple but I just couldn’t get in the right place, back was tired.
Press
60 x 8
60 x 8
70 x 8
Chin ups - 3 sets
Deadlifts
100 x 5
180 x 5
217.5 x 5
Front squats
100 x 10
140 x 1
172.5 x 1
150 x 1
This was supposed to be for a triple but I just couldn’t get in the right place, back was tired.
Press
60 x 8
60 x 8
70 x 8
Chin ups - 3 sets
DanLuckett25/02/18 @ 16:57
Sunday 25.2.18
Squats
60 x 5
100 x 5
140 x 5
Add belt
170 x 5
170 x 5
170 x 5
Press
Bar
60 x 5
80 x 3
90 x 5
Halting deadlifts
90 / 130 / 170 x 3
190 x 7
Weights getting heavier now and it’s getting harder to recover. BW crept up a bit to 119.
Squats
60 x 5
100 x 5
140 x 5
Add belt
170 x 5
170 x 5
170 x 5
Press
Bar
60 x 5
80 x 3
90 x 5
Halting deadlifts
90 / 130 / 170 x 3
190 x 7
Weights getting heavier now and it’s getting harder to recover. BW crept up a bit to 119.
DanLuckett03/03/18 @ 20:12
Thursday 1.3.18
Squats
100 x 5
140 x 1
180 x 1
Add belt + sleeves
200 x 5
Press
70 x 3
70 x 3
70 x 3
80 x 1
Chins
BW x 6,4,3
Squats
100 x 5
140 x 1
180 x 1
Add belt + sleeves
200 x 5
Press
70 x 3
70 x 3
70 x 3
80 x 1
Chins
BW x 6,4,3
DanLuckett03/03/18 @ 20:14
Saturday 3.3.18
Deadlift
100 x 5
140 x 5
180 x 5
Add belt and straps
222.5 x 5
Press
50 x 5
70 x 5
90 x 1
Add belt and wraps
102.5 x 1
92.5 x 3
Dips
BW x 6, 6, 6
Chins
BW x 5, 5, 5
Deadlift
100 x 5
140 x 5
180 x 5
Add belt and straps
222.5 x 5
Press
50 x 5
70 x 5
90 x 1
Add belt and wraps
102.5 x 1
92.5 x 3
Dips
BW x 6, 6, 6
Chins
BW x 5, 5, 5
DanLuckett16/04/18 @ 21:02
Been a while since I last posted. I’ve still been training but life with 2 children has started to take its toll on my time.
Tonight 16.4.18
Deadlifts
60 x 5
100 x 5
140 x 3
180 x 1
210 x 1
230 x 1
140 x 12
Circus DB rows
40 x 3 x 20
Db curls
20 x 3 x 6
Tonight 16.4.18
Deadlifts
60 x 5
100 x 5
140 x 3
180 x 1
210 x 1
230 x 1
140 x 12
Circus DB rows
40 x 3 x 20
Db curls
20 x 3 x 6