picking up stones
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| bigirishlad |  | ... | 03-10-2010 @ 00:38 |
 Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | vid of my 3rd comp it was a novice comp this was my best finish 2nd place to date | ||
| bigirishlad | | ... | 06-10-2010 @ 01:26 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | tuesday 05/10/10 deadlifts 70x10 (belt) 120x10 (belt) 140x10 (belt) 160x10 (belt and straps) 180x10 (belt and straps) trap bar deads 190x5 (belt and straps) 210x5 (belt and straps) 240x3 (belt and straps) 260x3 held and done 3 shrugs and final rep(belt and straps) shrugs trap bar 85x20 85x20 85x20 Lat pull down 102x10 102x10 120x10 side bends 50x15 50x15 50x15 abs machine 86x15 86x15 86x27 | ||
| bigirishlad | | ... | 09-10-2010 @ 00:43 |
Member 1624, 49 posts SQ 250, BP 130, DL 240620.0 kgs @ 126kgs Eq | friday bench 40x10 60x10 70x10 80x5 100x5 100+plus 25 in chainsx3 dumbell press 30x15 36x15 42x10 trap bar shrugs 180x10 220x10 260x8 | ||