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| caraher2006 |  | ... | 08-04-2011 @ 21:35 |
 Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 08/04/2011 - Triceps Originally intended on doing a quick tricep workout however upon entering the gym one of my friends asked me for a spot and if i fancied joining in with him on the bench press, decided to join in but stay light and rep low..... Bench press BAR X LOTS 60KG X 8 100KG X 7 100KG X 6 100KG X 5 Got a video of my 2nd set, never watched myself bench before so was good 2 have a look at the video and see where needs improvment... Any way enough chest for 2day, now 4 some tricep... Cable rope pull downs 60KG X 10 70KG X 10 80KG X 10 Over head cable rope extensions 40KG X 10 50KG X 10 60KG X 10 Close grip bench press BAR X LOTS 60KG X 3 - Very slow down & explosive up A few sets of gay bicep curls on a EZ bar with about 45KG.....Job done, weekend off... | ||
| caraher2006 | | ... | 11-04-2011 @ 21:10 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 11/04/2011 - Leg's whilst flued up ! Squats 60KG X 10 100KG X 8 140KG X 4 - Belted 160KG X 2 - Belted Front squats 60KG X 10 80KG X 8 100KG X 1 - Sneezed & dropped the f**king bar ! 100KG X 4 - Wrong mind frame, Should of been more but was pissed off Leg curls 70KG X 10 X 4 Calf raises Stack x 20 x 4 - About 140Kg-160kg Hamstring curls, singled legged 20KG X 10 X 4 S**t session overall, been flued up all over the weekend but decided 2 train anyway...  | ||
| caraher2006 | | ... | 12-04-2011 @ 22:35 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 12/04/2011 Chest Bench press 60KG X 6 100KG X 6 120KG X 3 110KG X 5 100KG X 10 Single board press 100KG X 10 100KG X 9 100KG X 8 Single arm incline dumbbell press 30KG X 10 X 3 Pec dec 60KG X 10 50KG X 10 40KG X 10 Really s**t session, Had the flu since friday and its really starting 2 take it out of me. Going 2 have a few days rest now hopefully back in full health for next week, Shouldnt of trained 2day but would of been pissed of with myself if i did'nt.... | ||
| caraher2006 | | ... | 14-04-2011 @ 20:40 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | So ive been 2 the doctors and the flu like thing i thought i had was acctually a chest infection, doctor told me 2 rest and gave me a cause of antibiotics, but what does he know ? 14/04/2011 - Back session Deadlift's 60KG X 10 100KG X 8 140KG X 6 180KG X 8 - BELTED 220KG X 1 - BELTED 180KG X 7 - BELTED 18" Deadlift's 140KG X 6 180KG X 4 220KG X 2 260KG X 1F X 1F Close grip pulldown's 60KG X 10 70KG X 8 80KG X 6 Wide grip pulldown's 50KG X 10 55KG X 10 60KG X 8 | ||
| caraher2006 | | ... | 15-04-2011 @ 19:48 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 15/04/2011 Shoulders Clean & press - All presses strict 65kg x 6 75kg x 4 85kg x 3 Continental clean & press 100kg x 2 120kg x 1f x 1f Single arm dumbbell press 35kg x 6 50kg x 2 40kg x 6 Upright rows 40kg x 10 50kg x 10 60kg x 10 70kg x 6 Shrugs 60kg x 10 100kg x 10 140kg x 10 Couldnt be arsed 2 do anymore ! | ||
| caraher2006 | | ... | 16-04-2011 @ 17:23 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 16/04/2011 Decided 2 go against my usually training routine 2day so here goes.... Bench press 60kg x 6 100kg x 4 x 10 sets 100kg x 2 x 10 sets Never trained like this before but really enjoyed it, can honestly say i dont think i had another single rep in me! Farmers walks- weight per hand 30kg x 50m 70kg x 25m x 3 70kg x 50m Tricep push & pull downs 2 finish off about 6 sets no idea of the weight.... | ||
| caraher2006 | | ... | 18-04-2011 @ 21:08 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 18/04/2011 - Legs Squats 60kg x 8 100kg x 6 140kg x 4 - Belted 170kg x 2 - Belted 185kg x 2 - Belted & Knee wraps (P.B) Front Squats 60kg x 8 90kg x 6 110kg x 2 - Just couldnt grip the bar so stopped there Leg Press 180kg x 8 220kg x 8 260kg x 8 300kg x 8 Leg Curls 60kg x 10 x 4 | ||
| caraher2006 | | ... | 20-04-2011 @ 21:29 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 20/04/2011 Bench press Bar x lot's 60kg x 10 100kg x 8 110kg x 6 120kg x 3 Bench press & chain's 60kg & 30kg chain x 8 60kg & 60kg chain x 6 60kg & 60kg chain x 3 Incline Bench press 60kg x 8 80kg x 6 100kg x 3 B/W Dip's, Currently about 110kg 3 x 8 Wide grip lat pull down's 6okg x 8 70kg x 8 80kg x 8 Stretched off on pec dec quite lite . . . | ||
| caraher2006 | | ... | 21-04-2011 @ 22:58 |
Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | 21/04/2011 Deadlifts 60kg x 8 100kg x 8 140kg x 6 180kg x 4 x 2 T-Bar rows 40kg x 10 60kg x 10 x 2 Wide grip lat pulldowns 60kg x 10 x 3 Cable rows 100kg x 10 120kg x 8 140kg x 6 Trained at Coliseum gym 2day instead of my usual gym the Olympian so also had a mess about on the silver dollar deadlift type thing, atlas stones and log! dropped the 125kg stone on my finger....real wise move that ! | ||