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Oxman | 300kg Competition PB Deadlift and 150kg Competiton PB Bench | 12-06-2017 @ 12:09 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Post Edited: 12.06.2017 @ 12:11 PM by Oxman With 2 days notice I decided to compete on Saturday for the first time in a couple of years. Not peaked in the slightest and in the middle of a volume training block where I did 260kg 5x5 deadlifts last Tuesday and 132.5kg 5x5 Bench so went in to it not knowing what I could do. I have pulled 317.5kg clean and 320kg slightly hitched in gym peaked so was hoping for 290kg-300kg deadlift and around 150kg Bench. Turned out well and despite niggles and no prep weighing in at 100kg bang on I hit a decent 150kg bench and 300kg deadlift. Interested to see what I can do after I complete this training block, peak and rest. | ||
jedi | ... | 12-06-2017 @ 14:15 | |
Member 4002, 60 posts SQ 250, BP 165, DL 272.5687.5 kgs @ 93kgs UnEq | Good stuff Ox | ||
BaconWarrior | ... | 12-06-2017 @ 15:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Nice one mate! | ||
Oxman | ... | 12-06-2017 @ 20:52 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | jedi said:Good stuff Ox Cheers mate...Jedi from MT??? How you doing mate? | ||
Oxman | ... | 12-06-2017 @ 20:53 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | BaconWarrior said:Nice one mate! Thanks mate | ||
taz | ... | 13-06-2017 @ 20:55 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice lifting mate. Can't complain at those lifts, even more so as you hadn't prepped/peaked for it! | ||
Oxman | ... | 14-06-2017 @ 15:03 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | taz said:Nice lifting mate. Can't complain at those lifts, even more so as you hadn't prepped/peaked for it! Thanks mate...yes the 260 5x5 I did 3 days earlier didn't help matters lol. Pleased enough though..heaviest raw pull of the day and I was one of the little fellas lol. | ||
Wayne_Cowdrey | ... | 14-06-2017 @ 16:03 | |
Still got a little bit of strength Member 400, 22071 posts | Well done | ||
slimsim | ... | 14-06-2017 @ 17:43 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Oxman said: Thanks mate...yes the 260 5x5 I did 3 days earlier didn't help matters lol. Pleased enough though..heaviest raw pull of the day and I was one of the little fellas lol. Well done Dave! I was going to ask if there was many heavier deadlifts as you seemed to be getting a really good reception from the crowd PLUS, I bet there's a lot of comps that don't see deadlifts in excess of 300kg. It's not a number to be sniffed at! | ||
Oxman | ... | 14-06-2017 @ 18:25 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wayne_Cowdrey said:Well done Cheers Wayne | ||
Oxman | ... | 14-06-2017 @ 18:27 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | slimsim said: Well done Dave! I was going to ask if there was many heavier deadlifts as you seemed to be getting a really good reception from the crowd PLUS, I bet there's a lot of comps that don't see deadlifts in excess of 300kg. It's not a number to be sniffed at! Thanks mate Mine was the second heaviest pull of the day...heaviest was 317.5kg but was not raw...mine was If I had prepped for it I wold have 320kg there but I only had a few days to prepare. Very pleased to hit a 300kg comp pull mate yes I came joint 4th overall for the day...bench letting me down a little. | ||