Protein
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martin said:
Better protein is better, more isn't always better.
Carbs have the answers IMO.
M
Better protein is better, more isn't always better.
Carbs have the answers IMO.
M
Despite the kit whoring have I mentioned lately just how much I love you?
MattGriff said:
Despite the kit whoring have I mentioned lately just how much I love you?
Despite the kit whoring have I mentioned lately just how much I love you?
Thanks Matt.
Admit it, your a kit whore too in secret!
Post Edited: 10.04.2010 @ 17:29 PM by goodwinm
MattGriff said:
While thats great and your a real man or have appeared to be to us all
Member 1278, 1 posts
SQ 245, BP 182, DL 245
672.0 kgs @ 133kgs UnEq
This speaks greater volumes to the effectivness of said diet
While thats great and your a real man or have appeared to be to us all
Member 1278, 1 posts
SQ 245, BP 182, DL 245
672.0 kgs @ 133kgs UnEq
This speaks greater volumes to the effectivness of said diet
Looks like you forced him to change his stats ;-)
Member 1278, 1 posts
SQ 245, BP 182, DL 291
718.0 kgs @ 133kgs UnEq
dan_patison29/08/10 @ 20:51
that diet was ages ago haha, was too much really, gained a lot of muscle and strength but also a good bit of fat. too much. now im eating around 500 grams of protein, 300 carbs and try to keep the fat below 70grams a day.
MattGriff said:
What I am on about is your body can't use that much protien for muscle recovery, the rest will be used as energy - and as protien rich food is more expensive than its carb based counterpart you are basically paying more for carbs.
As the pic suggest have the carbs required and stop training like the animal picutred - the Sloth
Then your belly won't grow so much
What I am on about is your body can't use that much protien for muscle recovery, the rest will be used as energy - and as protien rich food is more expensive than its carb based counterpart you are basically paying more for carbs.
As the pic suggest have the carbs required and stop training like the animal picutred - the Sloth
Then your belly won't grow so much
A very good post Matt, I like it. Damn
dan_patison30/08/10 @ 14:20
goodwinm said:
Looks like you forced him to change his stats ;-)
Member 1278, 1 posts
SQ 245, BP 182, DL 291
718.0 kgs @ 133kgs UnEq
Looks like you forced him to change his stats ;-)
Member 1278, 1 posts
SQ 245, BP 182, DL 291
718.0 kgs @ 133kgs UnEq
lol, i changed it to my strapped and hitched deadlift at the time, but realised that it doesnt count so i changed it back. plus i am 18 and outlift you. you weak tit
dan_patison30/08/10 @ 14:24
Steve30/08/10 @ 14:46
dan_patison said:and matt griff. where are your lifts. or are u a fan.
If you bothered to do any research you'd know Griff is a very good lifter.
dan_patison30/08/10 @ 14:52
Steve said:
If you bothered to do any research you'd know Griff is a very good lifter.
If you bothered to do any research you'd know Griff is a very good lifter.
i will do that now. cheers.
shanejer30/08/10 @ 15:07
dan_patison30/08/10 @ 15:26
Steve said:
If you bothered to do any research you'd know Griff is a very good lifter.
If you bothered to do any research you'd know Griff is a very good lifter.
found a video of him doing a 340kg silver dollar deadlift. quite good. i hope now u can remove your tongue from his arse
dan_patison30/08/10 @ 17:13
dan_patison30/08/10 @ 17:16
MattGriff said:
While thats great and your a real man or have appeared to be to us all
Member 1278, 1 posts
SQ 245, BP 182, DL 245
672.0 kgs @ 133kgs UnEq
This speaks greater volumes to the effectivness of said diet
While thats great and your a real man or have appeared to be to us all
Member 1278, 1 posts
SQ 245, BP 182, DL 245
672.0 kgs @ 133kgs UnEq
This speaks greater volumes to the effectivness of said diet
i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back
dan_patison said:
i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back
i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back
It's taken you over 4 months to think of this as a comeback. Poor show !
dan_patison30/08/10 @ 18:12
General_ill said:
It's taken you over 4 months to think of this as a comeback. Poor show !
It's taken you over 4 months to think of this as a comeback. Poor show !
lol, i dont come on here really. just came across the site and notcied the replies and thought i would say something. but yes, still pretty poor