View All Posts: Saul
| » A Scottish Juggernaut (Go to post) | 08-01-2015 @ 15:56 | ||
ironcolin said:Used it, made some progress, quite a long program from 10's to 3's, don't use it anymore. Suck it and see. What did you think? Any changes you would make? | |||
| » A Scottish Juggernaut (Go to post) | 08-01-2015 @ 00:15 | ||
JackRevans said:better call saul I have bad things to say about Chad Wesley Smith but I wont burden you with them.  Go for it. I haven't done any research into the man himself just got access to the book, enjoyed the progression lay out so thought I'd give it a go. | |||
| » A Scottish Juggernaut (Go to post) | 08-01-2015 @ 00:12 | ||
| Press - 10s wave - Accumulation phase 4x10 1x13@37.5kg Incline 60kg 8,8 Seal row up to 60kg x8 DB Shrugs up to 37.5kg x15 Rear Delts Curls | |||
| » A Scottish Juggernaut (Go to post) | 08-01-2015 @ 00:08 | ||
| Squat - 10's Wave - Accumulation Phase 4x10@90kg 1x13@90kg Some hammy curls Some abs | |||
| » A Scottish Juggernaut (Go to post) | 08-01-2015 @ 00:04 | ||
| Recently started The Juggernaut Method by Chad Wesley Smith. Anyone used it before/read the book? Weight around 84kg. Squat 165kg Dead (Sumo) 200kg Bench (paused) 110kg | |||