View All Posts: thelokat
| » Chris's attempt at getting stronger (Go to post) | 10-04-2015 @ 14:05 | ||
CJR said: Or from another point of view, only 8 kilos away from a whole new weight class. Up is always better!  Maybe squat a bit more then! No more of these easy 110 doubles while I shout my way through 120 triples! Agreed, up is better, will check the scales next week to see how much I need to fill out in the 77kg category. | |||
| » Chris's attempt at getting stronger (Go to post) | 10-04-2015 @ 10:43 | ||
3 more kilos and you're in a whole new weight class  | |||
| » Instagram lifters (Go to post) | 02-04-2015 @ 15:06 | ||
| deffo worth checking Zoe Smith's most recent post on instagram arekmichalski - Arkadisuz Michalski. Got a number of very sweet lifts on instagram. | |||
| » Chris's attempt at getting stronger (Go to post) | 31-03-2015 @ 13:39 | ||
CJR said:My clean and jerks have not improved in so long, will start focusing on front squats a lot more. Will probably do the texas method. Let me know how the Texas method works. I've heard only good things. I've also looked at this program but never tried it: http://www.catalystathletics.com/olympic-weightlifting-trainin... -Trevor | |||