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Benfrancis1993

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Journal: Road to Greatness

1619 replies & 62803 views
Status:Member
Last Online:29/11/16 @ 22:24
Posts:3581 (View)
Threads:9 (View)
Date of Birth:18-08-1993 (Age: 24)
Weight:137 kgs
League Position:#332
Lifts:Unequipped


SQ 270 BP 140 DL 310 TOTAL 720kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
270140310720.013710.04.2015
270140310720.013924.03.2015
270140310720.014407.03.2015
270140310720.014601.02.2015
270140310720.014701.01.2015
270140310720.014928.10.2014
22701403102720.014928.10.2014
250140310700.014921.10.2014
240140310690.015518.09.2014
240140300680.015517.08.2014
240140300680.015129.07.2014
240140300680.015521.07.2014
240140300680.016221.07.2014
240140290670.016204.06.2014
240140290670.016803.06.2014
237.5140290667.516812.04.2014
237.5140290667.516714.03.2014
237.5140290667.516611.03.2014
237.5135290662.516603.02.2014
237.5135290662.516401.02.2014
237.5135290662.516312.01.2014
237.5135290662.516004.01.2014
237.5135290662.515831.12.2013
237.5135290662.515622.12.2013
237.5135290662.515517.12.2013
230135290655.015524.11.2013
230135290655.015211.11.2013
230135290655.01511.11.2013
230135290655.015801.11.2013
230132.5290652.515814.10.2013
230132.5290652.516008.10.2013
210132.5290632.516003.10.2013
210132.5280622.516010.09.2013
205132.5280617.516003.09.2013
202.5130280612.516007.07.2013
202.5130270602.515822.06.2013
202.5130270602.515621.06.2013
202.5122.5270595.015609.06.2013
202.5122.5265590.015628.05.2013
202.5122.5265590.016308.05.2013
190122.5265577.516311.04.2013
190120265575.016306.04.2013
190120265575.016201.04.2013
190120265575.016010.03.2013
190115265570.016002.03.2013
190115230535.016023.02.2013
180110230520.015929.01.2013
PB Chart
LiftPBDate
18 Inch Deadlift31014.12.2014
Floor to Overhead12030.01.2014
Front Squat182.506.02.2014
Jerk12108.03.2014
Log Press12010.05.2014
Power Clean12213.03.2014
Push Press11001.12.2013
Snatch6506.04.2013
Strict Press9503.06.2013
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