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richardduce

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Journal: Richards Training

434 replies & 19770 views
Status:Member
Last Online:27/03/17 @ 18:42
Posts:570 (View)
Threads:6 (View)
Date of Birth:31-01-1979 (Age: 38)
Weight:92 kgs
League Position:#1245
Lifts:Unequipped


SQ 180 BP 120 DL 210 TOTAL 510kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
180120210510.09214.03.2014
0000.09005.12.2013
172.5112.5207.5492.59004.04.2013
172.5110207.5490.09029.02.2012
170110207.5487.59014.08.2011
PB Chart
LiftPBDate
Floor to Overhead10509.05.2013
Front Squat13009.05.2013
Jerk11009.05.2013
Power Clean10009.05.2013
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