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Adam_C's Journal

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Adam_C		...	29-04-2013 @ 23:50
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Monday 29/04 Bench: 130x2,125x2, 120x3, 115x3, 110x5, 100x6 Incline DB: 35kgs 5x5 DB Floor Press: 30kg 5x5 Dip Shrugs: 3x20 Push Ups: 3x15 Had to take a few days off for dissertation, but back on it now. Diet was perfect and quite happy how today went with very low carbs and kcals
MattD90		...	30-04-2013 @ 00:07
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	I think you're doing pretty damn well with all considered, carbs and cut and dissertation et al I went lambing once for 3 weeks with no gym, probably ate more daily than I've ever eaten in my life (but mostly in the form of cakes and low protein sandwiches) and came home having lost a stone of mostly muscle, needless to say I had lost a whole lot more than just the odd rep on working sets lol..
Adam_C		...	30-04-2013 @ 08:36
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Thanks brah, lost a bit on squat but most of that was down to smolov and being stuck on how to train it whilst in a deficit for a while. Looking forward to skwats tonight.
Adam_C		...	04-05-2013 @ 21:54
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Thursday 30/04 Squat: 60x10, 80x8, 100x5, 120x3, 130x1, 140x1 Front Squat: 60x10, 70x8, 80x5, 90x3, 100x1, 110x1, 115x1 Leg Press: 250kg 5x5 Banded Hamstring Curls 3xfail
Adam_C		...	04-05-2013 @ 21:57
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Wednesday 01/05 Dip: +60x4(=PB), +55x5(=PB), +50x5, +45x6, +40x6 Chin: +40x3, +30x5, +20x8, +10x10, BWx10 (all PBs) DB OHP: 30kg 5x5 Rear Delts and Calves
Adam_C		...	04-05-2013 @ 21:58
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Thursday 02/05 Miscellaneous Rear Delts, Abs, Calves
Adam_C		...	04-05-2013 @ 22:01
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Saturday 04/05 Pulll Ups: +40x3(PB), +35x4(PB), +30x5(=PB), +25x5, +20x7(PB) Deadhang HG Pull Ups, constant tension: BW 5x5 Horizontal Row: 120kg 5x5 Vertical Row: 50kg 5x10 Calves and Abs
Adam_C		...	05-05-2013 @ 22:16
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Sunday 05/05 DB OHP: 32.5kg 5x5 Seated Hammer Press: 50kgx12, 12, 12 Rear Delt Hang and Swing Complex (x2) Lat Raises and Band Pull Aparts (x2) Face Pulls: 80lbsx15, 15, 15, 15 Calves, Abs
Adam_C		...	07-05-2013 @ 21:06
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Tuesday 07/05 Dip: +65x4(PB), +60x4(=PB), +55x5(=PB), +50x5, +45x6, +40x6 Chin: +45x2(PB), +40x3(=PB), +35x5(PB), +30x5(=PB), +25x6(PB), +20x6(=PB) Skull Crushers: 30kg 3x12 BB Curl: 30kg 3x12 Cross Body Hammer Curls: 15kgs 3x8
Adam_C		...	09-05-2013 @ 22:54
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Wednesday 08/05 Squat: 60x12, 80x8, 100x5, 120x3, 130x1, 135x1, 140xf low point, awful. Front Squat: 60x10, 70x8, 80x5, 90x3, 110x1, 110x1, 115x1, 120x1(PB) some consolation Weighted Sit Ups and Ab Wheel Leg Curl 3x20 Leg Extension 3x20 Calves
Adam_C		...	09-05-2013 @ 22:58
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Thursday 09/05 Bench: 135x1, 130x1, 125x2, 120x2, 115x4, 110x5 Incline DB Bench: 35kgs 5x5 DB Floor Press: 30kgs 5x5 Dip Shrugs Hanging Leg Raises, Calves
Adam_C		...	14-05-2013 @ 21:45
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Saturday 11/05 Pull Up: +45x2(PB), +40x3(=PB), +35x4(=PB), +30x5(=PB), +25x6(=PB), +20x7(=PB) Various Rows and Pullovers
Adam_C		...	14-05-2013 @ 21:47
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Sunday 12/05 Shoulder Pressing, Raises, Rear Delts
Adam_C		...	14-05-2013 @ 21:47
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Monday 13/05 Calves, Abs
Adam_C		...	14-05-2013 @ 22:01
Member 4424, 104 posts SQ 165, BP 145, DL 170 480.0 kgs @ 94kgs UnEq	Tuesday 14/05 Dip: +70x3(PB), +65x3, +60x4(=PB), +55x5(=PB), +50x7(PB), +45x7(PB), +40x9(PB) Chin: +45x3(PB), +40x4(PB), +35x5(=PB), +30x6(PB), +25x6(=PB), +20x6(=PB), +15x7(PB) Bro stuff avec Matt as we were both knackered (reverse curls and tricep kickbacks/pulldowns)

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