Carls Powerlifting Journal

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Carl		...	04-07-2007 @ 23:33
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	naaaaaaaaa, gonna get my girlfriend pregnant and get a flat only joking im off to uni in bristol (UWE) to do a foundation degree in mechanical engineering
Carl		...	04-07-2007 @ 23:57
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 08.07.2007 @ 17:24 PM
Carl		...	06-07-2007 @ 13:50
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	right, the muscles running either side of my spine, about 1/2-2/3rds of the way up is aching DOMS style, anyone got any ideas why? i havent trainined back directly in a while, havent deadlifted in a while, i've never got this from squats before so is it front squats beltless squats? or something else? hmmmmm there was something else but i cant remeber what
Wogihao		...	06-07-2007 @ 14:07
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	i would say that it was the beltless squats. if your used to wearing a belt then the load from the squat is going to be distributed diffrently by the support muscles thus the doms.
Hayden		...	06-07-2007 @ 14:14
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye i get the same pains when i squat without a belt after using one for a while. Nothing to worry about.
Carl		...	07-07-2007 @ 02:31
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Today 119kg bodyweight chins 3,3 deadlift 60kg,8 100kg,5 140kg,3 180kg,1 200kg,f was gonna go for 3, aah f**kit Pulley Row 90kg,10 100kg,10 120kg,6 Seated Mil press 80kg 3,3,2 lateral raises (m/c) 30kg,10 43kg,6 36kg,8 Shoulder dropset 60kg,10 40kg,10 bicep dropset 30kg,10 20kg,10 done had a chat with the ex powerlifter instructor (10 time world champion) i was talking about my deadlift and how its either good or s**t never just ok he suggested alternating a heavy week with a light week, using the light week to work on form, speed etc what do you guys think of this? seems like a good idea to me
Hayden		...	07-07-2007 @ 02:36
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye seems like a good idea to me with your current situation. Nice militaries press's mate. What bodyweight you looking to be at when you compete or is this not a priority?
Carl		...	07-07-2007 @ 02:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i really dont care to be honest, i think i will end up 116 ish theres no way im going to the 110's diets are for babies
Wogihao		...	07-07-2007 @ 12:43
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	be carefull with the speed deadlifts, its just as easy to mess yourself up as the regular deadlift if your not carefull but they are ace exersises. It could help you, its not good hammering your back with heavy deadlifting every week. plus the speed work is important. maby platform deadlifts and rack pulls on the light week?
Carl		...	07-07-2007 @ 15:21
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	rack pulls arent light tho are they, unless you do them light, then there pointless imo i think i will have the light week, heavy week heavy will work upto 3/5 rep max light week will be 140kg for 3x5 reps followed by SLDL's at the same weight this should give my back time to recover which is always good
Carl		...	08-07-2007 @ 17:20
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Squat tried a wider stance and it fewlt awesome, back stayed more upright and felt alot safer in the hole (hole, teehee) no spotter 65kg,8 85kg,5 105kg,5 127.5kg,3 137.5kg,2 i think the third was there on 137, but not having a spotter and the new technique and there only being one girl in the gym ment if i failed i probably would have stayed there for a while lol Front Squats 80kg 6,6,4 on the third set i used wrist straps to hold the bar, but it wasnt greqat and the bar was all over the place lol leg extension, 70kg,10,10 Calf raises 240kg 20,20 Bodyweight hangs from thickbar 120kg bodyweight, overhand 20 secs, 20 secs underhand 16 secs Plank 1 min 30secs, wooop finished, awesome session got some vids of back squats and front squats, at a better angle, will be posted in due corse
Carl		...	08-07-2007 @ 17:54
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	127.5kg Squat 3 reps 137.5kg Squat 2 reps 80kg Front Squat 6 reps
Carl		...	09-07-2007 @ 18:21
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Bench session 60kgx8 72.5kgx5 100kgx3 112.5kgx3,4,3 Incline DB 40kg 7,8 Dips @ 120kg bodyweight 6,4 CG bench 85kg, 7,7 excellent session assistance wise, bit of a shame with my bench, never mind 3,4,3 with good form isn't too shabby
Carl		...	11-07-2007 @ 20:44
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Chins, 3,3,3 light deadlift, concentrating on form 60kgx8, 100kgx5 140kgx5,5,5 had a little play with sumo deadlifting SLDL, 120kg,7,7 Hypers, 12,12 Cable row 110kgx3, lower back wasn't taking it chest support row, stack, 8
Carl		...	12-07-2007 @ 22:57
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	shoulder press 20kgx10 60kgx5 80kgx1????? 2 reps less than last week ?? 60kgx10, last time i repped out on 60 i got 6 i think 70kg x5,5 Rear Delt machine, stack, 8 then strigh into cable fly's then rest then rear delts and flys right after each other ok session Rugby training at 7 Circuit training 20kg heavy bag clean and press leg raise Lunges Plyometric bounds squat thrusts puchup then one arm up thing then 200m run each excercise was 10 reps we did the circuit, then ball skills then circuit and then ball skills 4 sets of the circuit and 4 sets of ball skills i need to improve my fitness no carbs after 5 100g carbs from beans and brown bread 350g protein from turkey breast, 99%beef beurgers on the foreman and steak i felt hungry as f**k last nightso i thought if i ate decent carbs instead of coke i would feel fuller, and touch wood thats whats happened

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