Move along please - nothing to see here...
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| Tony_Bonner |  | Move along please - nothing to see here... | 12-01-2015 @ 15:59 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Thought that I'd start a new journal for the New Year - hope it isn't as incident filled as the last one. Goals - to stay alive! | ||
| Tony_Bonner | | 12/1/15 | 12-01-2015 @ 16:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 12.01.2015 @ 16:02 PM by Tony_Bonner Pole pole, gentle start todayStrict press (AM) 3x1@87.5 kg (90% 1RM) 3x3@77.5 kg (80% 1RM) Then some BB stuff for arms and delts This afternoon Deadlift 3x1@185 3x3@165 Fin | ||
| EDCLARKE | | ... | 12-01-2015 @ 17:04 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good luck with the goal Tony , how are you health wise now? | ||
| WILLSAN | | ... | 12-01-2015 @ 17:27 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good to see you back mate! | ||
| Tony_Bonner | | ... | 13-01-2015 @ 08:09 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | EDCLARKE said:good luck with the goal Tony , how are you health wise now? Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now! | ||
| Tony_Bonner | | ... | 13-01-2015 @ 08:10 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | WILLSAN said:Good to see you back mate! Good to be back Will! | ||
| Tony_Bonner | | 13/1/15 | 13-01-2015 @ 14:15 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 3x1@120 3x3@107.5 Supersetted with calf raises 9x30. Ouch! | ||
| Wayne_Cowdrey | | ... | 13-01-2015 @ 14:40 |
 Still got a little bit of strength Member 400, 22078 posts | Welcome back Tony!  | ||
| Tony_Bonner | | 14/1/15 | 14-01-2015 @ 14:33 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 15.01.2015 @ 13:06 PM by Tony_Bonner Cheers Wayne...Squat day today 1x155 1x157.5 1x160 3x3@140 By God, they felt heavy!!!!! | ||
| Tony_Bonner | | 15/1/15 | 15-01-2015 @ 13:05 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | First Back session for a long while… Trap bar shrugs 3x12@80 BO Row 3x10@60 Straight arm pulldown 3x8 @ 35 Lat pulldown 3x10@60 Calf raise 12x30@ ‘11’ | ||
| EDCLARKE | | ... | 15-01-2015 @ 14:27 |
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Tony_Bonner said: Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now! good news mate , best of luck with strength gains! | ||
| Tony_Bonner | | 16/1/15 | 16-01-2015 @ 13:04 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Cheers Ed. Continued today with some more leg work… Front squat 10@60 10@65 10@70 Felt relatively easy. V surprised at this, but pleased Supersetted with Leg curls 3 x10@45 Leg press 3 x10@250 – hard work Adductor machine 3x12@45 Supersetted with Abductor machine 3x12@40 So first week down -6 sessions and no problems. Good stuff!! | ||
| Lurkio | | ... | 16-01-2015 @ 13:10 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good to see you back Tony. | ||
| jt | | ... | 17-01-2015 @ 22:02 |
 old age traveller Member 332, 7870 posts | Tony_Bonner said: Pretty good thanks Ed. Ticker is working well, been doing conditioning work like a mad biych for the last couple of months and I've dropped 15 kilos since May. Just got to stop being a weak pussy now! good news | ||
| JohnGym | | ... | 17-01-2015 @ 22:20 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice to see you back Tone. All the best mate. | ||