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Phil's lifting (PL/OL and anything else that comes to mind!)
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PhilKlidaras25/09/11 @ 19:29
did some OHP today:
strict press
3w/ 60
3w/ 70
1w/ 80
3w/ 87.5...a default PR as i ahve never pressed this before, haha
9 doubles w/ 87.5.....nice and solid
will do PC and PS in a day or two
later
phil
strict press
3w/ 60
3w/ 70
1w/ 80
3w/ 87.5...a default PR as i ahve never pressed this before, haha
9 doubles w/ 87.5.....nice and solid
will do PC and PS in a day or two
later
phil
IainKendrick25/09/11 @ 19:44
BigMacca25/09/11 @ 19:47
PhilKlidaras27/09/11 @ 19:26
Post Edited: 27.09.2011 @ 19:26 PM by PhilKlidaras
thanks for the kind words...it is slowly coming together....looking for a few more PRs by the year's enddid this today:
PS
6 triples w/ 67...very easy, and the tech is really starting to click now
PC
up to 5x4w/ 115......hard, but this is more to do with a lack of PC practice at the moment.....it should come soon enough
CGHP
3w/ 140
3w/ 150
3w/ 160
will press in a day or two
later
phil
PhilKlidaras29/09/11 @ 19:45
Post Edited: 29.09.2011 @ 19:46 PM by PhilKlidaras
heydid this today:
PS
5w/ 50
3w/ 60
3w/ 65
5x3w/ 70....pretty easy....just need to work on keeping shoulders over the bar and the rest is sorted
strict pressing
up to
3w/ 87
3w/ 87
8 doubles w/ 87
3x6w/ 70
working up a rep per triple set until I get to 8 triples is the way to go I think.....I will get to 6 triples w/ 200lbs and then try a new PR
will do PS and SQ on Sat or Sun
later
phil
PhilKlidaras01/10/11 @ 17:51
hey
did this today:
PS
5w/ 50
3w/ 60
3w/ 65
5x3w/ 72.....this is starting to have the feel of a weight i have to concentrate on to some degree...i think a good goal for the next 4-6 weeks will be to make a triples ( say 3-5 ) with 80-85kg and then to have a shot at 92kg
SQ
10 w/ 60
1 w/ 100
1 w/ 140
1 w/ 170
5 w/ 190
5 w/ 190
5 w/ 190
4 w/ 190
4 w/ 190
4 w/ 190
a bit of stretching followed by a hamburger, fries and a pint of coke
will do my final UK session on Monday....it'll be pressing and some PS
later
phil
did this today:
PS
5w/ 50
3w/ 60
3w/ 65
5x3w/ 72.....this is starting to have the feel of a weight i have to concentrate on to some degree...i think a good goal for the next 4-6 weeks will be to make a triples ( say 3-5 ) with 80-85kg and then to have a shot at 92kg
SQ
10 w/ 60
1 w/ 100
1 w/ 140
1 w/ 170
5 w/ 190
5 w/ 190
5 w/ 190
4 w/ 190
4 w/ 190
4 w/ 190
a bit of stretching followed by a hamburger, fries and a pint of coke
will do my final UK session on Monday....it'll be pressing and some PS
later
phil
PhilKlidaras03/10/11 @ 18:17
had a short little session today...
PS
5w/ 50
3w/ 60
3w/ 65
3w/ 70
3w/ 75
4x2w/ 75......this was a little harder than expected but not too bad.....i think this will fall in a week or two...gotta really remember to crank on the bar when i have my shoulders over the bar at the knee
strict press
up to 3x2 w/ 90....quite pleased with this as this is the very first time that i have ever pressed 90 kg/198 lbs for multiple multi rep sets in a single session
kind of a small session as i was a little sore from SQ a few days ago, and yesterday's exertions where i think i left every drop of bodily fluid in/on/around a delightful MILF i had the pleasure of meeting quite recently along with the mental trepidation that is accompanying me making my trans-atlantic move tomorrow......quite scared but looking forward to it
not sure when i am next gonna be in the gym/online...so for the moment, good bye folks....see ya later
phil
PS
5w/ 50
3w/ 60
3w/ 65
3w/ 70
3w/ 75
4x2w/ 75......this was a little harder than expected but not too bad.....i think this will fall in a week or two...gotta really remember to crank on the bar when i have my shoulders over the bar at the knee
strict press
up to 3x2 w/ 90....quite pleased with this as this is the very first time that i have ever pressed 90 kg/198 lbs for multiple multi rep sets in a single session
kind of a small session as i was a little sore from SQ a few days ago, and yesterday's exertions where i think i left every drop of bodily fluid in/on/around a delightful MILF i had the pleasure of meeting quite recently along with the mental trepidation that is accompanying me making my trans-atlantic move tomorrow......quite scared but looking forward to it
not sure when i am next gonna be in the gym/online...so for the moment, good bye folks....see ya later
phil
PhilKlidaras07/10/11 @ 04:51
hey
first session in the US of A
found a new gym, Armbrust Gym, where Phil Heath trains.....the current Mr. Olympia?!?!?!? not to mention, there is SM stuff, TWO lifting platforms, some really good bars, lots of plates, some quality machines and some really heavy DBs......happy days!
anyway,
i did the following:
PSN
5w/ 50
3w/ 60
3w/ 65
3w/ 70
1w/ 75
miss 77
1w/ 77
miss 77
5 x 3 w/ 70...some of these were SQSN......tech was a bit off today....dunno why, just the way it is...will try to hit some more PSN in a few days
PC
up to 5 triples w/ 117......the last rep on the last set was a SQC
PS
5 or triples w/ 70 - 72...........the first two reps were PSN and the last one was a SQSN.........
will keep on really trying to hit a triple w/ 77....this should come soon enough
will do some strict press and SQ on Sun
later
phil
first session in the US of A
found a new gym, Armbrust Gym, where Phil Heath trains.....the current Mr. Olympia?!?!?!? not to mention, there is SM stuff, TWO lifting platforms, some really good bars, lots of plates, some quality machines and some really heavy DBs......happy days!
anyway,
i did the following:
PSN
5w/ 50
3w/ 60
3w/ 65
3w/ 70
1w/ 75
miss 77
1w/ 77
miss 77
5 x 3 w/ 70...some of these were SQSN......tech was a bit off today....dunno why, just the way it is...will try to hit some more PSN in a few days
PC
up to 5 triples w/ 117......the last rep on the last set was a SQC
PS
5 or triples w/ 70 - 72...........the first two reps were PSN and the last one was a SQSN.........
will keep on really trying to hit a triple w/ 77....this should come soon enough
will do some strict press and SQ on Sun
later
phil
PhilKlidaras08/10/11 @ 22:17
Post Edited: 08.10.2011 @ 22:19 PM by PhilKlidaras
righto,as an aside, everything apart from the OL stuff will be reported in lbs from now on....I haven't suddenly become one of the world's pressers
did OHP today:
strict OHP
3w/ 135
3w/ 155
1w/ 175
1w/ 185
1w/ 195
2w/ 205.....this is a 7lb PR for 2 reps and the first time I have ever pressed more than 200lbs for more than a single rep.....so I am quite pleased with this!
5w/ 175
5w/ 175
5w/ 175
6w/ 155
6w/ 155
6w/ 155
good session today.....checked out a new BJJ school near my gym with a BB under Royce Gracie and some good Judo grappling guys
will SQ tomorrow or Monday
later
phil
PhilKlidaras10/10/11 @ 06:12
did some SQ today:
SQ
bar x 10
135 x 5
225 x 1
315 x 1
365 x 1
385 x 1
420 x 6
420 x 5
420 x 5
420 x 5
420 x 5
420 x 5
stretching......
the new gym has a GHR and a reverse hyper....will be incorporating these along with ab work at the end of each lower session on a rotating basis
will do OHP in a few days
later
phil
SQ
bar x 10
135 x 5
225 x 1
315 x 1
365 x 1
385 x 1
420 x 6
420 x 5
420 x 5
420 x 5
420 x 5
420 x 5
stretching......
the new gym has a GHR and a reverse hyper....will be incorporating these along with ab work at the end of each lower session on a rotating basis
will do OHP in a few days
later
phil
PhilKlidaras13/10/11 @ 04:54
hey
did this today:
OHP
1W/ 135
1W/ 145
1W/ 155
1W/ 165
1W/ 175
1W/ 185
1W/ 195
1W/ 210....almost got the 2nd...very close on this!
3x5 w/ 182....odd number because of a combination of pound and kilo plates
3x6w/ 158....as above
thick bar DOH
5x2w/ 100kg (?)......i think the bar weighs about 20kg.......i started doing these as my grip is in fact a bit crappy and it needs work before I start Judo....not sure how i will progress but i think i'll add weight and see what happens
will PC tomorrow
later
phil
did this today:
OHP
1W/ 135
1W/ 145
1W/ 155
1W/ 165
1W/ 175
1W/ 185
1W/ 195
1W/ 210....almost got the 2nd...very close on this!
3x5 w/ 182....odd number because of a combination of pound and kilo plates
3x6w/ 158....as above
thick bar DOH
5x2w/ 100kg (?)......i think the bar weighs about 20kg.......i started doing these as my grip is in fact a bit crappy and it needs work before I start Judo....not sure how i will progress but i think i'll add weight and see what happens
will PC tomorrow
later
phil
PhilKlidaras14/10/11 @ 01:24
hey
did some OL pulls today:
PS
3w/ 50
1w/ 60
1w/ 65
1w/ 70
1w/ 75
1w/ 82.5.........new PR by 2.5kg :-)
PC
1w/ 80...plus jerk
1w/ 90...plus jerk
1w/ 100...plus jerk
1w/ 110...plus jerk
5x3w/ 120....really pleased by this.....will work up a bit in this set and rep range...jerked the last rep on the last set...and it was very easy.....should be working up on this in the next few months
PS
2x2w/ 70
2x2w/ 72
2x2w/ 75
GHR
5x5w/BW...will work up both volume and weight on this exercise...will be curious to see how this affects my pulls and SQ.
will do presses on Sat or Sun
later
phil
did some OL pulls today:
PS
3w/ 50
1w/ 60
1w/ 65
1w/ 70
1w/ 75
1w/ 82.5.........new PR by 2.5kg :-)
PC
1w/ 80...plus jerk
1w/ 90...plus jerk
1w/ 100...plus jerk
1w/ 110...plus jerk
5x3w/ 120....really pleased by this.....will work up a bit in this set and rep range...jerked the last rep on the last set...and it was very easy.....should be working up on this in the next few months
PS
2x2w/ 70
2x2w/ 72
2x2w/ 75
GHR
5x5w/BW...will work up both volume and weight on this exercise...will be curious to see how this affects my pulls and SQ.
will do presses on Sat or Sun
later
phil
PhilKlidaras17/10/11 @ 00:23
did some OHP yesterday:
strict OHP
1w/ 135
1w/ 145
1w/ 155
1w/ 165
1w/ 175
1w/ 185
1w/ 195
3w/ 210....these were push presses and very easy....just couldn't strict press this on this day
5x3w/ 185.....will work this to 3x5
6x3w/ 160...very easy...will work this up to 3x6
will SQ tomorrow...thinking 420x6x6 would be rather pleasing!
later
phil
strict OHP
1w/ 135
1w/ 145
1w/ 155
1w/ 165
1w/ 175
1w/ 185
1w/ 195
3w/ 210....these were push presses and very easy....just couldn't strict press this on this day
5x3w/ 185.....will work this to 3x5
6x3w/ 160...very easy...will work this up to 3x6
will SQ tomorrow...thinking 420x6x6 would be rather pleasing!
later
phil
PhilKlidaras17/10/11 @ 20:44
that SQ session was a whole bunch of gay.....
will do some Judo tomorrow and then i will try to SQ again on Wednesday!
later
phil
will do some Judo tomorrow and then i will try to SQ again on Wednesday!
later
phil
PhilKlidaras19/10/11 @ 01:25
did a quick OHP session today:
strict OHP
1w/ 135
1w/ 145
1w/ 155
1w/ 165
1w/ 175
1w/ 185
1w/ 195
1w/ 210
5w/ 185
3w/ 185
3w/ 185
3w/ 185
3w/ 185
5x5w/ 160
will do Judo on Thursday and PC on Sunday
later
phil
strict OHP
1w/ 135
1w/ 145
1w/ 155
1w/ 165
1w/ 175
1w/ 185
1w/ 195
1w/ 210
5w/ 185
3w/ 185
3w/ 185
3w/ 185
3w/ 185
5x5w/ 160
will do Judo on Thursday and PC on Sunday
later
phil
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