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| Simeon |  | ... | 07-06-2014 @ 14:09 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | haven't logged in a while... some pissing around with cj paused frontie - 120x3x3 machine deadlift - 5 plates x3x5 leg press - 3x8 | ||
| Simeon | | ... | 18-06-2014 @ 08:18 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 110x5x3 bench to neck cable rows pullups arms | ||
| Simeon | | ... | 20-06-2014 @ 07:43 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat (beltless) 145x5x3 dead (beltless) - 200x4 leg press abs | ||
| rich_86 | | ... | 20-06-2014 @ 10:39 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | You just ticking over Sim? Or still after 225/150/275? | ||
| Simeon | | ... | 20-06-2014 @ 11:22 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | rich_86 said:You just ticking over Sim? Or still after 225/150/275? Just ticking over atm mate. Still would like those lifts at some point, but I've got a lot going on outside the gym at the moment so it's far from my main priority. | ||
| rich_86 | | ... | 20-06-2014 @ 11:37 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Fair play mate. They will be some impressive lifts for the future. | ||
| Simeon | | ... | 26-06-2014 @ 22:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench 110x5x2 neck bench rows 80x3x10 shrugs 80x3x10 Pullups 3x10 tris bis flyes facepulls | ||
| Simeon | | ... | 28-06-2014 @ 12:15 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 29.06.2014 @ 09:05 AM by Simeon beltless squat - 145x5x2beltless dead - 200x5 rdl - 130x8,8,8 leg press calves ham curls | ||
| Simeon | | ... | 01-07-2014 @ 15:46 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 110x5x3 neck bench - drop sets barbell rows - 110x3x5, 80x3x12 shrugs - 110x3x5, 80x2x12 dips chin ups flyes rear flyes bis tris | ||
| Simeon | | ... | 02-07-2014 @ 17:26 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat beltless - 145x5x3 ftoh - 60x10 was gonna do Grace but realised I couldn't be bothered after 10 reps split squats leg extensions leg curls abs Sprints/jogs outside for 20 mins | ||
| Simeon | | ... | 03-07-2014 @ 16:52 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 110x5x2 btn press should prehab cable rows neutral incline dbell bench | ||
| Simeon | | ... | 08-07-2014 @ 10:27 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - 145x5x4 dead beltless - 200x6 abs | ||
| Simeon | | ... | 10-07-2014 @ 18:59 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 110x5x4 loooong pause bench 80x some sets incline hammer bench dead stop pullups pulldowns bis tris | ||
| Simeon | | ... | 11-07-2014 @ 20:15 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | pause squat beltless - 140x5x2 split squats leg press | ||
| Simeon | | ... | 12-10-2014 @ 18:11 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench 110x5 other stuff not too bad seeing as I'm training once in a blue moon atm | ||
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